Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Hummus

Cookie dough vs. Hummus — In-Depth Nutrition Comparison

Compare

Significant differences between cookie dough and hummus

  • Cookie dough has more selenium and vitamin B3; however, hummus is richer in copper, fiber, vitamin B6, folate, zinc, phosphorus, and magnesium.
  • Hummus covers your daily copper needs 46% more than cookie dough.
  • Hummus has 4 times less selenium than cookie dough. Cookie dough has 9.1µg of selenium, while hummus has 2.6µg.
  • Hummus contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Hummus, commercial.

Infographic

Cookie dough vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -22.4%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +153.6%
Contains more CalciumCalcium +22.6%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +14%
Contains more CopperCopper +379.1%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +69.2%
~equal in Manganese ~0.773mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +220.4%
Contains more Vitamin B5Vitamin B5 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more FolateFolate +137.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Hummus DV% diff.
Copper 0.11mg 0.527mg 46%
Monounsaturated fat 10.531g 4.039g 16%
Carbs 59.1g 14.29g 15%
Saturated fat 4.751g 1.437g 15%
Fats 18.9g 9.6g 14%
Fiber 2.5g 6g 14%
Calories 424kcal 166kcal 13%
Selenium 9.1µg 2.6µg 12%
Folate 35µg 83µg 12%
Vitamin B6 0.041mg 0.2mg 12%
Zinc 0.64mg 1.83mg 11%
Magnesium 28mg 71mg 10%
Phosphorus 104mg 176mg 10%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.582mg 8%
Polyunsaturated fat 2.592g 3.613g 7%
Vitamin B2 0.148mg 0.064mg 6%
Vitamin B1 0.234mg 0.18mg 5%
Protein 5.4g 7.9g 5%
Vitamin B5 0.372mg 0.132mg 5%
Sodium 294mg 379mg 4%
Iron 2.14mg 2.44mg 4%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 228mg 2%
Calcium 31mg 38mg 1%
Net carbs 56.6g 8.29g N/A
Vitamin A 4µg 0%
Manganese 0.765mg 0.773mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +96.9%
Contains more CarbsCarbs +313.6%
Contains more ProteinProtein +46.3%
Contains more WaterWater +335.2%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +160.7%
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +39.4%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.