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  6. Cookie dough vs. Lablab

Cookie dough vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between cookie dough and lablab

  • Cookie dough has more manganese, selenium, vitamin B3, and vitamin B2; however, lablab is richer in iron, copper, zinc, and magnesium.
  • Lablab covers your daily iron needs 31% more than cookie dough.
  • Lablab has 48 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while lablab has 0.099g.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cookie dough vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +29%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +114%
Contains more CopperCopper +210%
Contains more ZincZinc +345.3%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +353.8%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +775%
Contains more Vitamin B1Vitamin B1 +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Lablab DV% diff.
Iron 2.14mg 4.58mg 31%
Fats 18.9g 0.58g 28%
Monounsaturated fat 10.531g 0.026g 26%
Copper 0.11mg 0.341mg 26%
Saturated fat 4.751g 0.099g 21%
Zinc 0.64mg 2.85mg 20%
Polyunsaturated fat 2.592g 0.245g 16%
Calories 424kcal 117kcal 15%
Carbs 59.1g 20.69g 13%
Magnesium 28mg 82mg 13%
Manganese 0.765mg 0.482mg 12%
Sodium 294mg 7mg 12%
Selenium 9.1µg 2.8µg 11%
Fiber 2.5g 10%
Vitamin B3 1.865mg 0.411mg 9%
Vitamin B2 0.148mg 0.037mg 9%
Folate 35µg 4µg 8%
Cholesterol 24mg 0mg 8%
Potassium 147mg 337mg 6%
Protein 5.4g 8.14g 5%
Vitamin B1 0.234mg 0.27mg 3%
Phosphorus 104mg 120mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.316mg 1%
Calcium 31mg 40mg 1%
Net carbs 56.6g 20.69g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.088mg 0.068mg 0%
Threonine 0.177mg 0.315mg 0%
Isoleucine 0.227mg 0.39mg 0%
Leucine 0.414mg 0.691mg 0%
Lysine 0.257mg 0.556mg 0%
Methionine 0.122mg 0.065mg 0%
Phenylalanine 0.278mg 0.41mg 0%
Valine 0.291mg 0.422mg 0%
Histidine 0.125mg 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +3158.6%
Contains more CarbsCarbs +185.6%
Contains more ProteinProtein +50.7%
Contains more WaterWater +351.8%
Contains more OtherOther +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +40403.8%
Contains more Poly. FatPolyunsaturated fat +958%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.