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  6. Cookie dough vs. Lablab

Cookie dough vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Lablab

  • Cookie dough has more Manganese, Selenium, Vitamin B3, and Vitamin B2, however, Lablab is richer in Iron, Copper, Zinc, and Magnesium.
  • Lablab covers your daily Iron needs 31% more than Cookie dough.
  • Lablab has 48 times less Saturated Fat than Cookie dough. Cookie dough has 4.751g of Saturated Fat, while Lablab has 0.099g.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cookie dough vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
8
Lablab
Lablab
Contains more Manganese +58.7%
Contains more Selenium +225%
Contains more Calcium +29%
Contains more Iron +114%
Contains more Magnesium +192.9%
Contains more Phosphorus +15.4%
Contains more Potassium +129.3%
Contains less Sodium -97.6%
Contains more Zinc +345.3%
Contains more Copper +210%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Manganese +58.7%
Contains more Selenium +225%
Contains more Calcium +29%
Contains more Iron +114%
Contains more Magnesium +192.9%
Contains more Phosphorus +15.4%
Contains more Potassium +129.3%
Contains less Sodium -97.6%
Contains more Zinc +345.3%
Contains more Copper +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +353.8%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +10.8%
Contains more Folate +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +15.4%
Equal in Vitamin B6 - 0.037
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +353.8%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +10.8%
Contains more Folate +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +15.4%
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Lablab
Lablab
Contains more Fats +3158.6%
Contains more Carbs +185.6%
Contains more Protein +50.7%
Contains more Water +351.8%
Contains more Other +12.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +3158.6%
Contains more Carbs +185.6%
Contains more Protein +50.7%
Contains more Water +351.8%
Contains more Other +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +40403.8%
Contains more Polyunsaturated fat +958%
Contains less Saturated Fat -97.9%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +40403.8%
Contains more Polyunsaturated fat +958%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Lablab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Lablab Opinion
Net carbs 56.6g 20.69g Cookie dough
Protein 5.4g 8.14g Lablab
Fats 18.9g 0.58g Cookie dough
Carbs 59.1g 20.69g Cookie dough
Calories 424kcal 117kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 40mg Lablab
Iron 2.14mg 4.58mg Lablab
Magnesium 28mg 82mg Lablab
Phosphorus 104mg 120mg Lablab
Potassium 147mg 337mg Lablab
Sodium 294mg 7mg Lablab
Zinc 0.64mg 2.85mg Lablab
Copper 0.11mg 0.341mg Lablab
Manganese 0.765mg 0.482mg Cookie dough
Selenium 9.1µg 2.8µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0.27mg Lablab
Vitamin B2 0.148mg 0.037mg Cookie dough
Vitamin B3 1.865mg 0.411mg Cookie dough
Vitamin B5 0.372mg 0.316mg Cookie dough
Vitamin B6 0.041mg 0.037mg Cookie dough
Folate 35µg 4µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.068mg Cookie dough
Threonine 0.177mg 0.315mg Lablab
Isoleucine 0.227mg 0.39mg Lablab
Leucine 0.414mg 0.691mg Lablab
Lysine 0.257mg 0.556mg Lablab
Methionine 0.122mg 0.065mg Cookie dough
Phenylalanine 0.278mg 0.41mg Lablab
Valine 0.291mg 0.422mg Lablab
Histidine 0.125mg 0.233mg Lablab
Cholesterol 24mg 0mg Lablab
Saturated Fat 4.751g 0.099g Lablab
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 0.026g Cookie dough
Polyunsaturated fat 2.592g 0.245g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
10%
Lablab
Minerals Daily Need Coverage Score
41%
Cookie dough
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 4.652g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.