Cookie dough vs. Jujube — In-Depth Nutrition Comparison
Compare
How are cookie dough and jujube different?
- Cookie dough is richer in manganese, iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, and zinc, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 77% more than cookie dough.
- Cookie dough has a higher glycemic index (54) than jujube (27).
Cookies, oatmeal, refrigerated dough and Jujube, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +47.6% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains more ManganeseManganese | +810.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +70.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 0.765mg | 0.084mg | 30% |
| Fats | 18.9g | 0.2g | 29% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Iron | 2.14mg | 0.48mg | 21% |
| Vitamin B1 | 0.234mg | 0.02mg | 18% |
| Calories | 424kcal | 79kcal | 17% |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Carbs | 59.1g | 20.23g | 13% |
| Sodium | 294mg | 3mg | 13% |
| Phosphorus | 104mg | 23mg | 12% |
| Fiber | 2.5g | 10% | |
| Folate | 35µg | 9% | |
| Protein | 5.4g | 1.2g | 8% |
| Vitamin B2 | 0.148mg | 0.04mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Vitamin B3 | 1.865mg | 0.9mg | 6% |
| Zinc | 0.64mg | 0.05mg | 5% |
| Copper | 0.11mg | 0.073mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Potassium | 147mg | 250mg | 3% |
| Vitamin B6 | 0.041mg | 0.081mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 31mg | 21mg | 1% |
| Net carbs | 56.6g | 20.23g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +9350% |
| Contains more CarbsCarbs | +192.1% |
| Contains more OtherOther | +154.9% |
| Contains more WaterWater | +408.9% |
