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  6. Cookie dough vs. Jujube

Cookie dough vs. Jujube — In-Depth Nutrition Comparison

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How are Cookie dough and Jujube different?

  • Cookie dough is richer in Manganese, Iron, Vitamin B1, Phosphorus, Vitamin B2, Vitamin B3, and Zinc, while Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 77% more than Cookie dough.

Cookies, oatmeal, refrigerated dough and Jujube, raw types were used in this article.

Infographic

Cookie dough vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Jujube
Jujube
Contains more Calcium +47.6%
Contains more Iron +345.8%
Contains more Magnesium +180%
Contains more Phosphorus +352.2%
Contains more Zinc +1180%
Contains more Copper +50.7%
Contains more Manganese +810.7%
Contains more Potassium +70.1%
Contains less Sodium -99%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +47.6%
Contains more Iron +345.8%
Contains more Magnesium +180%
Contains more Phosphorus +352.2%
Contains more Zinc +1180%
Contains more Copper +50.7%
Contains more Manganese +810.7%
Contains more Potassium +70.1%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
2
Jujube
Jujube
Contains more Vitamin A +75%
Contains more Vitamin B1 +1070%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +97.6%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +75%
Contains more Vitamin B1 +1070%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +97.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Jujube
Jujube
Contains more Protein +350%
Contains more Fats +9350%
Contains more Carbs +192.1%
Contains more Other +154.9%
Contains more Water +408.9%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +350%
Contains more Fats +9350%
Contains more Carbs +192.1%
Contains more Other +154.9%
Contains more Water +408.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Jujube
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Jujube Opinion
Net carbs 56.6g 20.23g Cookie dough
Protein 5.4g 1.2g Cookie dough
Fats 18.9g 0.2g Cookie dough
Carbs 59.1g 20.23g Cookie dough
Calories 424kcal 79kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 21mg Cookie dough
Iron 2.14mg 0.48mg Cookie dough
Magnesium 28mg 10mg Cookie dough
Phosphorus 104mg 23mg Cookie dough
Potassium 147mg 250mg Jujube
Sodium 294mg 3mg Jujube
Zinc 0.64mg 0.05mg Cookie dough
Copper 0.11mg 0.073mg Cookie dough
Manganese 0.765mg 0.084mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 40IU Cookie dough
Vitamin A RAE 4µg 2µg Cookie dough
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.234mg 0.02mg Cookie dough
Vitamin B2 0.148mg 0.04mg Cookie dough
Vitamin B3 1.865mg 0.9mg Cookie dough
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.041mg 0.081mg Jujube
Folate 35µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Jujube
Saturated Fat 4.751g Jujube
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g Cookie dough
Polyunsaturated fat 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
24%
Jujube
Minerals Daily Need Coverage Score
41%
Cookie dough
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.