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  6. Cookie dough vs. Limburger

Cookie dough vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and Limburger?

  • Cookie dough is richer in manganese and iron, yet Limburger is richer in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 60% higher.
  • Cookie dough has 20 times more manganese than Limburger. Cookie dough has 0.765mg of manganese, while Limburger has 0.038mg.
  • Cookie dough contains less sodium.
  • Limburger has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Cheese, limburger types in this comparison.

Infographic

Cookie dough vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +1546.2%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +1913.2%
Contains more CalciumCalcium +1503.2%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +277.9%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B3Vitamin B3 +1080.4%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin B2Vitamin B2 +239.9%
Contains more Vitamin B5Vitamin B5 +216.4%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more FolateFolate +65.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Limburger DV% diff.
Saturated fat 4.751g 16.746g 55%
Calcium 31mg 497mg 47%
Vitamin B12 0.04µg 1.04µg 42%
Phosphorus 104mg 393mg 41%
Vitamin A 4µg 340µg 37%
Manganese 0.765mg 0.038mg 32%
Protein 5.4g 20.05g 29%
Vitamin B2 0.148mg 0.503mg 27%
Iron 2.14mg 0.13mg 25%
Cholesterol 24mg 90mg 22%
Sodium 294mg 800mg 22%
Carbs 59.1g 0.49g 20%
Vitamin B5 0.372mg 1.177mg 16%
Polyunsaturated fat 2.592g 0.495g 14%
Zinc 0.64mg 2.1mg 13%
Fats 18.9g 27.25g 13%
Vitamin B1 0.234mg 0.08mg 13%
Vitamin B3 1.865mg 0.158mg 11%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.021mg 10%
Selenium 9.1µg 14.5µg 10%
Folate 35µg 58µg 6%
Monounsaturated fat 10.531g 8.606g 5%
Calories 424kcal 327kcal 5%
Vitamin D 0.5µg 3%
Vitamin B6 0.041mg 0.086mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Magnesium 28mg 21mg 2%
Potassium 147mg 128mg 1%
Net carbs 56.6g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.088mg 0.289mg 0%
Threonine 0.177mg 0.739mg 0%
Isoleucine 0.227mg 1.219mg 0%
Leucine 0.414mg 2.093mg 0%
Lysine 0.257mg 1.675mg 0%
Methionine 0.122mg 0.619mg 0%
Phenylalanine 0.278mg 1.116mg 0%
Valine 0.291mg 1.439mg 0%
Histidine 0.125mg 0.578mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +11961.2%
Contains more ProteinProtein +271.3%
Contains more FatsFats +44.2%
Contains more WaterWater +216.5%
Contains more OtherOther +191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +423.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.