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Cookie dough vs. Milk — In-Depth Nutrition Comparison

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The main differences between cookie dough and milk

  • Cookie dough has more manganese, iron, vitamin B1, copper, vitamin B3, selenium, and fiber; however, milk has more vitamin B12.
  • Daily need coverage for manganese for cookie dough is 33% higher.
  • Milk is lower in saturated fat.
  • Cookie dough has a higher glycemic index than milk.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Cookie dough vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +7033.3%
Contains more CopperCopper +1000%
Contains more ZincZinc +52.4%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +175.8%
Contains more CalciumCalcium +303.2%
Contains less SodiumSodium -85%
~equal in Potassium ~150mg
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B3Vitamin B3 +1905.4%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +1075%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.361mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Cookie dough Milk DV% diff.
Manganese 0.765mg 0.003mg 33%
Fats 18.9g 0.97g 28%
Monounsaturated fat 10.531g 0.277g 26%
Iron 2.14mg 0.03mg 26%
Calories 424kcal 42kcal 19%
Saturated fat 4.751g 0.633g 19%
Carbs 59.1g 4.99g 18%
Vitamin B1 0.234mg 0.02mg 18%
Vitamin B12 0.04µg 0.47µg 18%
Polyunsaturated fat 2.592g 0.035g 17%
Sodium 294mg 44mg 11%
Selenium 9.1µg 3.3µg 11%
Vitamin B3 1.865mg 0.093mg 11%
Copper 0.11mg 0.01mg 11%
Fiber 2.5g 0g 10%
Calcium 31mg 125mg 9%
Folate 35µg 5µg 8%
Vitamin A 4µg 58µg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Cholesterol 24mg 5mg 6%
Magnesium 28mg 11mg 4%
Protein 5.4g 3.37g 4%
Choline 17.7mg 3%
Vitamin B2 0.148mg 0.185mg 3%
Zinc 0.64mg 0.42mg 2%
Phosphorus 104mg 95mg 1%
Net carbs 56.6g 4.99g N/A
Potassium 147mg 150mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.372mg 0.361mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.043mg 0%
Threonine 0.177mg 0.143mg 0%
Isoleucine 0.227mg 0.174mg 0%
Leucine 0.414mg 0.319mg 0%
Lysine 0.257mg 0.282mg 0%
Methionine 0.122mg 0.088mg 0%
Phenylalanine 0.278mg 0.174mg 0%
Valine 0.291mg 0.22mg 0%
Histidine 0.125mg 0.101mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +60.2%
Contains more FatsFats +1848.5%
Contains more CarbsCarbs +1084.4%
Contains more OtherOther +73.3%
Contains more WaterWater +487.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +3701.8%
Contains more Poly. FatPolyunsaturated fat +7305.7%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.