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  6. Cookie dough vs. True morels

Cookie dough vs. True morels — In-Depth Nutrition Comparison

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Important differences between cookie dough and true morels

  • Cookie dough has more vitamin B1, selenium, and manganese; however, true morels are richer in iron, copper, phosphorus, zinc, and potassium.
  • True morels' daily need coverage for iron is 126% more.
  • Cookie dough contains 73 times more saturated fat than true morels. Cookie dough contains 4.751g of saturated fat, while true morels contain 0.065g.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of true morels is 32.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Mushrooms, morel, raw.

Infographic

Cookie dough vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +47.4%
Contains more ManganeseManganese +30.3%
Contains more SeleniumSelenium +313.6%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +179.6%
Contains more IronIron +469.2%
Contains more CopperCopper +468.2%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +86.5%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +231.7%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough True morels DV% diff.
Iron 2.14mg 12.18mg 126%
Copper 0.11mg 0.625mg 57%
Fats 18.9g 0.57g 28%
Monounsaturated fat 10.531g 0.052g 26%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Saturated fat 4.751g 0.065g 21%
Calories 424kcal 31kcal 20%
Carbs 59.1g 5.1g 18%
Vitamin B1 0.234mg 0.069mg 14%
Polyunsaturated fat 2.592g 0.433g 14%
Zinc 0.64mg 2.03mg 13%
Phosphorus 104mg 194mg 13%
Selenium 9.1µg 2.2µg 13%
Sodium 294mg 21mg 12%
Cholesterol 24mg 8%
Potassium 147mg 411mg 8%
Manganese 0.765mg 0.587mg 8%
Folate 35µg 9µg 7%
Vitamin B6 0.041mg 0.136mg 7%
Protein 5.4g 3.12g 5%
Vitamin B2 0.148mg 0.205mg 4%
Vitamin B3 1.865mg 2.252mg 2%
Vitamin B12 0.04µg 2%
Magnesium 28mg 19mg 2%
Vitamin B5 0.372mg 0.44mg 1%
Fiber 2.5g 2.8g 1%
Calcium 31mg 43mg 1%
Net carbs 56.6g 2.3g N/A
Sugar 0.6g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +73.1%
Contains more FatsFats +3215.8%
Contains more CarbsCarbs +1058.8%
Contains more WaterWater +485.7%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +20151.9%
Contains more Poly. FatPolyunsaturated fat +498.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.