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Cookie dough vs. Mussels — In-Depth Nutrition Comparison

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What are the differences between cookie dough and mussels?

  • Mussels is richer than cookie dough in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin C, and vitamin B5.
  • Mussels's daily need coverage for vitamin B12 is 998% more.
  • Cookie dough has 6 times more saturated fat than mussels. While cookie dough has 4.751g of saturated fat, mussels has only 0.85g.

We used Cookies, oatmeal, refrigerated dough and Mollusks, mussel, blue, cooked, moist heat types in this article.

Infographic

Cookie dough vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -20.3%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +214%
Contains more CopperCopper +35.5%
Contains more ZincZinc +317.2%
Contains more PhosphorusPhosphorus +174%
Contains more ManganeseManganese +788.9%
Contains more SeleniumSelenium +884.6%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +59900%
Contains more FolateFolate +117.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +321.9%
Contains more CarbsCarbs +699.7%
Contains more ProteinProtein +340.7%
Contains more WaterWater +299.7%
Contains more OtherOther +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +938.6%
Contains more Poly. FatPolyunsaturated fat +113.9%
Contains less Sat. FatSaturated fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Mussels
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Mussels DV% diff.
Vitamin B12 0.04µg 24µg 998%
Manganese 0.765mg 6.8mg 262%
Selenium 9.1µg 89.6µg 146%
Iron 2.14mg 6.72mg 57%
Protein 5.4g 23.8g 37%
Phosphorus 104mg 285mg 26%
Monounsaturated fat 10.531g 1.014g 24%
Fats 18.9g 4.48g 22%
Vitamin B2 0.148mg 0.42mg 21%
Zinc 0.64mg 2.67mg 18%
Saturated fat 4.751g 0.85g 18%
Carbs 59.1g 7.39g 17%
Vitamin C 0mg 13.6mg 15%
Calories 424kcal 172kcal 13%
Vitamin B5 0.372mg 0.95mg 12%
Cholesterol 24mg 56mg 11%
Vitamin A 4µg 91µg 10%
Fiber 2.5g 0g 10%
Folate 35µg 76µg 10%
Polyunsaturated fat 2.592g 1.212g 9%
Vitamin B3 1.865mg 3mg 7%
Vitamin B1 0.234mg 0.3mg 6%
Vitamin B6 0.041mg 0.1mg 5%
Copper 0.11mg 0.149mg 4%
Potassium 147mg 268mg 4%
Sodium 294mg 369mg 3%
Magnesium 28mg 37mg 2%
Net carbs 56.6g 7.39g N/A
Calcium 31mg 33mg 0%
Tryptophan 0.088mg 0.267mg 0%
Threonine 0.177mg 1.025mg 0%
Isoleucine 0.227mg 1.036mg 0%
Leucine 0.414mg 1.676mg 0%
Lysine 0.257mg 1.779mg 0%
Methionine 0.122mg 0.537mg 0%
Phenylalanine 0.278mg 0.853mg 0%
Valine 0.291mg 1.04mg 0%
Histidine 0.125mg 0.457mg 0%
Omega-3 - EPA 0.001g 0.276g N/A
Omega-3 - DHA 0.001g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Mussels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
265%
Mussels
Minerals Daily Need Coverage Score
41%
Cookie dough
198%
Mussels

Comparison summary

Which food is lower in Saturated fat?
Mussels
Mussels is lower in Saturated fat (difference - 3.901g)
Which food is lower in glycemic index?
Mussels
Mussels is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 75mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.