Cookie dough vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between cookie dough and naranjilla
- Cookie dough has more manganese, iron, selenium, vitamin B1, phosphorus, vitamin B2, copper, and folate; however, naranjilla is richer in vitamin A.
- Cookie dough's daily need coverage for manganese is 30% more.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +511.4% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +1041.8% |
| Contains more SeleniumSelenium | +2175% |
| Contains more PotassiumPotassium | +36.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 0.067mg | 30% |
| Fats | 18.9g | 0.22g | 29% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Iron | 2.14mg | 0.35mg | 22% |
| Calories | 424kcal | 25kcal | 20% |
| Carbs | 59.1g | 5.9g | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Vitamin B1 | 0.234mg | 0.045mg | 16% |
| Selenium | 9.1µg | 0.4µg | 16% |
| Phosphorus | 104mg | 12mg | 13% |
| Sodium | 294mg | 4mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0.148mg | 0mg | 11% |
| Protein | 5.4g | 0.44g | 10% |
| Copper | 0.11mg | 0.028mg | 9% |
| Cholesterol | 24mg | 8% | |
| Folate | 35µg | 3µg | 8% |
| Fiber | 2.5g | 1.1g | 6% |
| Vitamin B6 | 0.041mg | 0.107mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B3 | 1.865mg | 1.45mg | 3% |
| Vitamin B5 | 0.372mg | 0.22mg | 3% |
| Vitamin A | 4µg | 28µg | 3% |
| Calcium | 31mg | 8mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 147mg | 200mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 56.6g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1127.3% |
| Contains more FatsFats | +8490.9% |
| Contains more CarbsCarbs | +901.7% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +508.2% |
