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  6. Cookie dough vs. Nori

Cookie dough vs. Nori — In-Depth Nutrition Comparison

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How are cookie dough and nori different?

  • Cookie dough is richer in selenium and vitamin B1, while nori is higher in vitamin A, vitamin C, folate, vitamin B2, copper, and manganese.
  • Nori covers your daily need for vitamin A, 103% more than cookie dough.
  • Cookie dough contains 78 times more saturated fat than nori. Cookie dough contains 4.751g of saturated fat, while nori contains 0.061g.

Cookies, oatmeal, refrigerated dough and Seaweed, laver, raw types were used in this article.

Infographic

Cookie dough vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1300%
Contains more IronIron +18.9%
Contains more PhosphorusPhosphorus +79.3%
Contains more SeleniumSelenium +1200%
Contains more CalciumCalcium +125.8%
Contains more PotassiumPotassium +142.2%
Contains more CopperCopper +140%
Contains more ZincZinc +64.1%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +138.8%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B6Vitamin B6 +287.8%
Contains more FolateFolate +317.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Nori DV% diff.
Vitamin C 0mg 39mg 43%
Fats 18.9g 0.28g 29%
Vitamin A 4µg 260µg 28%
Folate 35µg 146µg 28%
Monounsaturated fat 10.531g 0.025g 26%
Vitamin B2 0.148mg 0.446mg 23%
Saturated fat 4.751g 0.061g 21%
Calories 424kcal 35kcal 19%
Carbs 59.1g 5.11g 18%
Polyunsaturated fat 2.592g 0.11g 17%
Copper 0.11mg 0.264mg 17%
Selenium 9.1µg 0.7µg 15%
Sodium 294mg 48mg 11%
Vitamin B1 0.234mg 0.098mg 11%
Manganese 0.765mg 0.988mg 10%
Fiber 2.5g 0.3g 9%
Vitamin B6 0.041mg 0.159mg 9%
Cholesterol 24mg 0mg 8%
Vitamin E 1mg 7%
Phosphorus 104mg 58mg 7%
Potassium 147mg 356mg 6%
Magnesium 28mg 2mg 6%
Calcium 31mg 70mg 4%
Zinc 0.64mg 1.05mg 4%
Iron 2.14mg 1.8mg 4%
Vitamin B5 0.372mg 0.521mg 3%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.865mg 1.47mg 2%
Protein 5.4g 5.81g 1%
Net carbs 56.6g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.088mg 0.043mg 0%
Threonine 0.177mg 0.232mg 0%
Isoleucine 0.227mg 0.259mg 0%
Leucine 0.414mg 0.501mg 0%
Lysine 0.257mg 0.222mg 0%
Methionine 0.122mg 0.145mg 0%
Phenylalanine 0.278mg 0.273mg 0%
Valine 0.291mg 0.402mg 0%
Histidine 0.125mg 0.14mg 0%
Omega-3 - EPA 0.001g 0.08g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +6650%
Contains more CarbsCarbs +1056.6%
Contains more WaterWater +455.8%
Contains more OtherOther +190%
~equal in Protein ~5.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +42024%
Contains more Poly. FatPolyunsaturated fat +2256.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.