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  6. Cookie dough vs. Orange juice

Cookie dough vs. Orange juice — In-Depth Nutrition Comparison

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How are cookie dough and orange juice different?

  • Cookie dough is richer in manganese, iron, selenium, phosphorus, vitamin B1, fiber, and vitamin B3, while orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 56% more than cookie dough.
  • Cookie dough contains 294 times more sodium than orange juice. Cookie dough contains 294mg of sodium, while orange juice contains 1mg.

Cookies, oatmeal, refrigerated dough and Orange juice, raw types were used in this article.

Infographic

Cookie dough vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +181.8%
Contains more IronIron +970%
Contains more CopperCopper +150%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +511.8%
Contains more ManganeseManganese +5364.3%
Contains more SeleniumSelenium +9000%
Contains more PotassiumPotassium +36.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Cookie dough Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Manganese 0.765mg 0.014mg 33%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.036g 26%
Iron 2.14mg 0.2mg 24%
Saturated fat 4.751g 0.024g 21%
Calories 424kcal 45kcal 19%
Polyunsaturated fat 2.592g 0.04g 17%
Carbs 59.1g 10.4g 16%
Selenium 9.1µg 0.1µg 16%
Sodium 294mg 1mg 13%
Phosphorus 104mg 17mg 12%
Vitamin B1 0.234mg 0.09mg 12%
Vitamin B3 1.865mg 0.4mg 9%
Protein 5.4g 0.7g 9%
Vitamin B2 0.148mg 0.03mg 9%
Fiber 2.5g 0.2g 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.044mg 7%
Zinc 0.64mg 0.05mg 5%
Vitamin B5 0.372mg 0.19mg 4%
Magnesium 28mg 11mg 4%
Potassium 147mg 200mg 2%
Calcium 31mg 11mg 2%
Vitamin B12 0.04µg 0µg 2%
Folate 35µg 30µg 1%
Choline 6.2mg 1%
Vitamin A 4µg 10µg 1%
Net carbs 56.6g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.002mg 0%
Threonine 0.177mg 0.008mg 0%
Isoleucine 0.227mg 0.008mg 0%
Leucine 0.414mg 0.013mg 0%
Lysine 0.257mg 0.009mg 0%
Methionine 0.122mg 0.003mg 0%
Phenylalanine 0.278mg 0.009mg 0%
Valine 0.291mg 0.011mg 0%
Histidine 0.125mg 0.003mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +671.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +468.3%
Contains more OtherOther +225%
Contains more WaterWater +477.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +29152.8%
Contains more Poly. FatPolyunsaturated fat +6380%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.