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  6. Cookie dough vs. Pickled cucumber

Cookie dough vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and pickled cucumber

  • The amount of manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and folate in cookie dough is higher than in pickled cucumber.
  • Pickled cucumber covers your daily need for sodium, 40% more than cookie dough.
  • The amount of saturated fat in pickled cucumber is lower.
  • Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Pickles, cucumber, sour.

Infographic

Cookie dough vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +539.1%
Contains more IronIron +435%
Contains more CopperCopper +29.4%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +6854.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +878.9%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pickled cucumber DV% diff.
Sodium 294mg 1208mg 40%
Vitamin K 47µg 39%
Manganese 0.765mg 0.011mg 33%
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.003g 26%
Iron 2.14mg 0.4mg 22%
Calories 424kcal 11kcal 21%
Saturated fat 4.751g 0.052g 21%
Vitamin B1 0.234mg 0mg 20%
Carbs 59.1g 2.26g 19%
Polyunsaturated fat 2.592g 0.081g 17%
Selenium 9.1µg 0µg 17%
Phosphorus 104mg 14mg 13%
Vitamin B3 1.865mg 0mg 12%
Vitamin B2 0.148mg 0.01mg 11%
Protein 5.4g 0.33g 10%
Folate 35µg 1µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.038mg 7%
Zinc 0.64mg 0.02mg 6%
Magnesium 28mg 4mg 6%
Fiber 2.5g 1.2g 5%
Potassium 147mg 23mg 4%
Copper 0.11mg 0.085mg 3%
Calcium 31mg 0mg 3%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0mg 1mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Vitamin A 4µg 10µg 1%
Net carbs 56.6g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.088mg 0.003mg 0%
Threonine 0.177mg 0.009mg 0%
Isoleucine 0.227mg 0.01mg 0%
Leucine 0.414mg 0.014mg 0%
Lysine 0.257mg 0.014mg 0%
Methionine 0.122mg 0.003mg 0%
Phenylalanine 0.278mg 0.009mg 0%
Valine 0.291mg 0.011mg 0%
Histidine 0.125mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1536.4%
Contains more FatsFats +9350%
Contains more CarbsCarbs +2515%
Contains more WaterWater +514.9%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +350933.3%
Contains more Poly. FatPolyunsaturated fat +3100%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.