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  6. Cookie dough vs. Provolone

Cookie dough vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between cookie dough and provolone?

  • Cookie dough is higher in manganese, iron, and vitamin B1, yet provolone is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Provolone's daily need coverage for calcium is 72% more.
  • Cookie dough has 77 times more manganese than provolone. While cookie dough has 0.765mg of manganese, provolone has only 0.01mg.
  • The amount of sodium in cookie dough is lower.
  • The glycemic index of provolone is lower.

We used Cookies, oatmeal, refrigerated dough and Cheese, provolone types in this article.

Infographic

Cookie dough vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +311.5%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +7550%
Contains more CalciumCalcium +2338.7%
Contains more ZincZinc +404.7%
Contains more PhosphorusPhosphorus +376.9%
Contains more SeleniumSelenium +59.3%
~equal in Magnesium ~28mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +1131.6%
Contains more Vitamin B3Vitamin B3 +1095.5%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +3550%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2661.7%
Contains more ProteinProtein +373.7%
Contains more FatsFats +40.8%
Contains more WaterWater +167.6%
Contains more OtherOther +262.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +42.4%
Contains more Poly. FatPolyunsaturated fat +237.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Provolone
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Provolone DV% diff.
Calcium 31mg 756mg 73%
Vitamin B12 0.04µg 1.46µg 59%
Phosphorus 104mg 496mg 56%
Saturated fat 4.751g 17.078g 56%
Protein 5.4g 25.58g 40%
Manganese 0.765mg 0.01mg 33%
Vitamin A 4µg 236µg 26%
Sodium 294mg 876mg 25%
Zinc 0.64mg 3.23mg 24%
Iron 2.14mg 0.52mg 20%
Carbs 59.1g 2.14g 19%
Vitamin B1 0.234mg 0.019mg 18%
Cholesterol 24mg 69mg 15%
Vitamin B2 0.148mg 0.321mg 13%
Polyunsaturated fat 2.592g 0.769g 12%
Fats 18.9g 26.62g 12%
Vitamin B3 1.865mg 0.156mg 11%
Fiber 2.5g 0g 10%
Selenium 9.1µg 14.5µg 10%
Copper 0.11mg 0.026mg 9%
Monounsaturated fat 10.531g 7.393g 8%
Folate 35µg 10µg 6%
Calories 424kcal 351kcal 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin B5 0.372mg 0.476mg 2%
Vitamin B6 0.041mg 0.073mg 2%
Vitamin K 2.2µg 2%
Net carbs 56.6g 2.14g N/A
Magnesium 28mg 28mg 0%
Potassium 147mg 138mg 0%
Sugar 0.56g N/A
Tryptophan 0.088mg 0.345mg 0%
Threonine 0.177mg 0.982mg 0%
Isoleucine 0.227mg 1.091mg 0%
Leucine 0.414mg 2.297mg 0%
Lysine 0.257mg 2.646mg 0%
Methionine 0.122mg 0.686mg 0%
Phenylalanine 0.278mg 1.287mg 0%
Valine 0.291mg 1.64mg 0%
Histidine 0.125mg 1.115mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
32%
Provolone
Minerals Daily Need Coverage Score
41%
Cookie dough
78%
Provolone

Comparison summary

Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 12.327g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.