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  6. Cookie dough vs. Ravioli

Cookie dough vs. Ravioli — In-Depth Nutrition Comparison

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Differences between cookie dough and ravioli

  • Ravioli contains less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and vitamin B3 than cookie dough.
  • Cookie dough's daily need coverage for manganese is 26% higher.
  • Ravioli contains 8 times less cholesterol than cookie dough. Cookie dough contains 24mg of cholesterol, while ravioli contains 3mg.
  • Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Ravioli, cheese-filled, canned.

Infographic

Cookie dough vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +189.2%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +108%
Contains more ManganeseManganese +334.7%
Contains more SeleniumSelenium +160%
Contains more PotassiumPotassium +57.8%
Contains more CopperCopper +29.1%
~equal in Calcium ~33mg
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B6Vitamin B6 +148.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Ravioli DV% diff.
Fats 18.9g 1.45g 27%
Manganese 0.765mg 0.176mg 26%
Monounsaturated fat 10.531g 0.418g 25%
Saturated fat 4.751g 0.723g 18%
Iron 2.14mg 0.74mg 18%
Calories 424kcal 77kcal 17%
Polyunsaturated fat 2.592g 0.182g 16%
Carbs 59.1g 13.64g 15%
Vitamin B1 0.234mg 0.074mg 13%
Selenium 9.1µg 3.5µg 10%
Phosphorus 104mg 50mg 8%
Cholesterol 24mg 3mg 7%
Vitamin E 0.85mg 6%
Protein 5.4g 2.48g 6%
Vitamin B6 0.041mg 0.102mg 5%
Vitamin B3 1.865mg 1.06mg 5%
Vitamin B2 0.148mg 0.08mg 5%
Fiber 2.5g 1.3g 5%
Folate 35µg 20µg 4%
Copper 0.11mg 0.142mg 4%
Magnesium 28mg 15mg 3%
Zinc 0.64mg 0.36mg 3%
Potassium 147mg 232mg 3%
Vitamin B5 0.372mg 0.272mg 2%
Choline 9.5mg 2%
Vitamin K 2.3µg 2%
Sodium 294mg 306mg 1%
Vitamin A 4µg 10µg 1%
Net carbs 56.6g 12.34g N/A
Calcium 31mg 33mg 0%
Sugar 3.72g N/A
Vitamin B12 0.04µg 0.03µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +117.7%
Contains more FatsFats +1203.4%
Contains more CarbsCarbs +333.3%
Contains more WaterWater +428.8%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2419.4%
Contains more Poly. FatPolyunsaturated fat +1324.2%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.