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  6. Cookie dough vs. Refried beans

Cookie dough vs. Refried beans — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and refried beans

  • Cookie dough has more manganese, vitamin B1, vitamin B3, iron, folate, selenium, and vitamin B2; however, refried beans are higher in vitamin C.
  • Cookie dough covers your daily manganese needs 21% more than refried beans.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cookie dough vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +48.6%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +164.7%
Contains more SeleniumSelenium +56.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +117%
Contains more CopperCopper +17.3%
~equal in Calcium ~29mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.9%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +408.2%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +151.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Refried beans DV% diff.
Fats 18.9g 2.01g 26%
Monounsaturated fat 10.531g 0.601g 25%
Histidine 0.125mg 153mg 22%
Manganese 0.765mg 0.289mg 21%
Saturated fat 4.751g 0.631g 19%
Calories 424kcal 90kcal 17%
Carbs 59.1g 13.55g 15%
Polyunsaturated fat 2.592g 0.543g 14%
Vitamin B1 0.234mg 0.076mg 13%
Vitamin B3 1.865mg 0.367mg 9%
Iron 2.14mg 1.44mg 9%
Cholesterol 24mg 0mg 8%
Vitamin C 0mg 6mg 7%
Folate 35µg 11µg 6%
Selenium 9.1µg 5.8µg 6%
Potassium 147mg 319mg 5%
Fiber 2.5g 3.7g 5%
Vitamin B6 0.041mg 0.103mg 5%
Vitamin B2 0.148mg 0.079mg 5%
Choline 21.2mg 4%
Vitamin B5 0.372mg 0.189mg 4%
Sodium 294mg 370mg 3%
Starch 7.43g 3%
Phosphorus 104mg 92mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.1µg 2%
Copper 0.11mg 0.129mg 2%
Magnesium 28mg 35mg 2%
Vitamin E 0.09mg 1%
Protein 5.4g 4.98g 1%
Zinc 0.64mg 0.58mg 1%
Net carbs 56.6g 9.85g N/A
Calcium 31mg 29mg 0%
Sugar 0.54g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.016g N/A
Tryptophan 0.088mg 0.065mg 0%
Threonine 0.177mg 0.231mg 0%
Isoleucine 0.227mg 0.242mg 0%
Leucine 0.414mg 0.438mg 0%
Lysine 0.257mg 0.377mg 0%
Methionine 0.122mg 0.083mg 0%
Phenylalanine 0.278mg 0.297mg 0%
Valine 0.291mg 0.287mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +840.3%
Contains more CarbsCarbs +336.2%
Contains more WaterWater +408.2%
Contains more OtherOther +31.5%
~equal in Protein ~4.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1652.2%
Contains more Poly. FatPolyunsaturated fat +377.3%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.