Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Rib eye steak

Cookie dough vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

How are cookie dough and rib eye steak different?

  • Cookie dough is higher in manganese and vitamin B1; however, rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B12 for rib eye steak is 86% higher.
  • Cookie dough contains 10 times more manganese than rib eye steak. While cookie dough contains 0.765mg of manganese, rib eye steak contains only 0.08mg.
  • Cookie dough has less saturated fat.
  • Rib eye steak has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Cookie dough vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +181.8%
Contains more CopperCopper +37.5%
Contains more ManganeseManganese +856.3%
Contains more PotassiumPotassium +76.9%
Contains more ZincZinc +823.4%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +226.4%
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more FolateFolate +483.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +1063.4%
Contains more Vitamin B12Vitamin B12 +5150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Rib eye steak DV% diff.
Vitamin B12 0.04µg 2.1µg 86%
Zinc 0.64mg 5.91mg 48%
Protein 5.4g 23.69g 37%
Selenium 9.1µg 29.7µg 37%
Vitamin B6 0.041mg 0.477mg 34%
Manganese 0.765mg 0.08mg 30%
Saturated fat 4.751g 9.684g 22%
Carbs 59.1g 0g 20%
Cholesterol 24mg 80mg 19%
Vitamin B3 1.865mg 4.908mg 19%
Vitamin B1 0.234mg 0.071mg 14%
Vitamin B2 0.148mg 0.287mg 11%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.592g 1.027g 10%
Sodium 294mg 54mg 10%
Choline 48.8mg 9%
Folate 35µg 6µg 7%
Calories 424kcal 291kcal 7%
Phosphorus 104mg 152mg 7%
Fats 18.9g 21.81g 4%
Copper 0.11mg 0.08mg 3%
Vitamin B5 0.372mg 0.536mg 3%
Potassium 147mg 260mg 3%
Calcium 31mg 11mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Iron 2.14mg 2.24mg 1%
Vitamin K 1.6µg 1%
Magnesium 28mg 22mg 1%
Vitamin D 7IU 1%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 8µg 0%
Trans fat 1.478g N/A
Monounsaturated fat 10.531g 10.519g 0%
Tryptophan 0.088mg 0.265mg 0%
Threonine 0.177mg 1.116mg 0%
Isoleucine 0.227mg 1.103mg 0%
Leucine 0.414mg 2.041mg 0%
Lysine 0.257mg 2.269mg 0%
Methionine 0.122mg 0.641mg 0%
Phenylalanine 0.278mg 0.95mg 0%
Valine 0.291mg 1.184mg 0%
Histidine 0.125mg 0.888mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +12900%
Contains more ProteinProtein +338.7%
Contains more FatsFats +15.4%
Contains more WaterWater +256.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Poly. FatPolyunsaturated fat +152.4%
~equal in Monounsaturated fat ~10.519g

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.