Cookie dough vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between cookie dough and rose hips
- Cookie dough has more vitamin B1 and iron; however, rose hips are higher in vitamin C, fiber, vitamin A, calcium, manganese, magnesium, and vitamin B5.
- Rose hips cover your daily vitamin C needs 473% more than cookie dough.
- Rose hips contain 74 times less sodium than cookie dough. Cookie dough contains 294mg of sodium, while rose hips contain 4mg.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.9% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +445.2% |
| Contains more PotassiumPotassium | +191.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1362.5% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5325% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 2.5g | 24.1g | 86% |
| Vitamin E | 5.84mg | 39% | |
| Fats | 18.9g | 0.34g | 29% |
| Monounsaturated fat | 10.531g | 26% | |
| Vitamin A | 4µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 4.751g | 22% | |
| Vitamin B1 | 0.234mg | 0.016mg | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Calcium | 31mg | 169mg | 14% |
| Iron | 2.14mg | 1.06mg | 14% |
| Sodium | 294mg | 4mg | 13% |
| Calories | 424kcal | 162kcal | 13% |
| Manganese | 0.765mg | 1.02mg | 11% |
| Magnesium | 28mg | 69mg | 10% |
| Vitamin B5 | 0.372mg | 0.8mg | 9% |
| Potassium | 147mg | 429mg | 8% |
| Cholesterol | 24mg | 8% | |
| Folate | 35µg | 3µg | 8% |
| Protein | 5.4g | 1.6g | 8% |
| Carbs | 59.1g | 38.22g | 7% |
| Phosphorus | 104mg | 61mg | 6% |
| Vitamin B3 | 1.865mg | 1.3mg | 4% |
| Zinc | 0.64mg | 0.25mg | 4% |
| Vitamin B6 | 0.041mg | 0.076mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.148mg | 0.166mg | 1% |
| Net carbs | 56.6g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Copper | 0.11mg | 0.113mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +237.5% |
| Contains more FatsFats | +5458.8% |
| Contains more CarbsCarbs | +54.6% |
| Contains more WaterWater | +283.4% |
~equal in
Other
~1.18g
