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  6. Cookie dough vs. Short ribs

Cookie dough vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between cookie dough and short ribs

  • Cookie dough has more manganese, vitamin B1, and fiber; however, short ribs are richer in vitamin B12, zinc, selenium, and vitamin B6.
  • Short ribs cover your daily vitamin B12 needs 108% more than cookie dough.
  • Short ribs contain less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Cookie dough vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +158.3%
Contains more ManganeseManganese +5784.6%
Contains more PotassiumPotassium +52.4%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +128.6%
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more FolateFolate +600%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B6Vitamin B6 +436.6%
Contains more Vitamin B12Vitamin B12 +6450%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Cookie dough Short ribs DV% diff.
Vitamin B12 0.04µg 2.62µg 108%
Saturated fat 4.751g 17.8g 59%
Zinc 0.64mg 4.88mg 39%
Fats 18.9g 41.98g 36%
Manganese 0.765mg 0.013mg 33%
Protein 5.4g 21.57g 32%
Cholesterol 24mg 94mg 23%
Selenium 9.1µg 20.8µg 21%
Monounsaturated fat 10.531g 18.88g 21%
Carbs 59.1g 0g 20%
Choline 82.2mg 15%
Vitamin B1 0.234mg 0.05mg 15%
Vitamin B6 0.041mg 0.22mg 14%
Sodium 294mg 50mg 11%
Fiber 2.5g 0g 10%
Folate 35µg 5µg 8%
Phosphorus 104mg 162mg 8%
Polyunsaturated fat 2.592g 1.53g 7%
Vitamin B3 1.865mg 2.452mg 4%
Vitamin D 0.7µg 4%
Magnesium 28mg 15mg 3%
Vitamin D 27IU 3%
Vitamin K 2.4µg 2%
Calories 424kcal 471kcal 2%
Vitamin B5 0.372mg 0.252mg 2%
Vitamin E 0.29mg 2%
Iron 2.14mg 2.31mg 2%
Potassium 147mg 224mg 2%
Calcium 31mg 12mg 2%
Copper 0.11mg 0.099mg 1%
Net carbs 56.6g 0g N/A
Vitamin A 4µg 0µg 0%
Vitamin B2 0.148mg 0.15mg 0%
Tryptophan 0.088mg 0.142mg 0%
Threonine 0.177mg 0.862mg 0%
Isoleucine 0.227mg 0.981mg 0%
Leucine 0.414mg 1.716mg 0%
Lysine 0.257mg 1.823mg 0%
Methionine 0.122mg 0.562mg 0%
Phenylalanine 0.278mg 0.852mg 0%
Valine 0.291mg 1.07mg 0%
Histidine 0.125mg 0.688mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.1%
Contains more ProteinProtein +299.4%
Contains more FatsFats +122.1%
Contains more WaterWater +133.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +69.4%
Contains more Mono. FatMonounsaturated fat +79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.