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  6. Cookie dough vs. Strudel

Cookie dough vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Strudel

  • The amount of Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B1 in Strudel is higher than in Cookie dough.
  • Strudel covers your daily Vitamin B12 needs 65% more than Cookie dough.
  • Cookie dough contains less Sodium.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Cookie dough vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Strudel
Strudel
Contains more Magnesium +115.4%
Contains more Potassium +107%
Contains less Sodium -57.5%
Contains more Zinc +60%
Contains more Calcium +845.2%
Contains more Iron +175.7%
Contains more Phosphorus +152.9%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +115.4%
Contains more Potassium +107%
Contains less Sodium -57.5%
Contains more Zinc +60%
Contains more Calcium +845.2%
Contains more Iron +175.7%
Contains more Phosphorus +152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Strudel
Strudel
Contains more Vitamin A +1780%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +1192.7%
Contains more Folate +111.4%
Contains more Vitamin B12 +3900%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +1780%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +1192.7%
Contains more Folate +111.4%
Contains more Vitamin B12 +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Strudel
Strudel
Contains more Fats +71.8%
Contains more Carbs +18.2%
Contains more Water +90.8%
Contains more Other +269.2%
Equal in Protein - 5
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Fats +71.8%
Contains more Carbs +18.2%
Contains more Water +90.8%
Contains more Other +269.2%
Equal in Protein - 5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Strudel
Strudel
Contains more Monounsaturated Fat +276.1%
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +77.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +276.1%
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Strudel Opinion
Net carbs 56.6g 48.8g Cookie dough
Protein 5.4g 5g Cookie dough
Fats 18.9g 11g Cookie dough
Carbs 59.1g 50g Cookie dough
Calories 424kcal 318kcal Cookie dough
Sugar 16.8g Cookie dough
Fiber 2.5g 1.2g Cookie dough
Calcium 31mg 293mg Strudel
Iron 2.14mg 5.9mg Strudel
Magnesium 28mg 13mg Cookie dough
Phosphorus 104mg 263mg Strudel
Potassium 147mg 71mg Cookie dough
Sodium 294mg 691mg Cookie dough
Zinc 0.64mg 0.4mg Cookie dough
Copper 0.11mg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 1316IU Strudel
Vitamin A RAE 4µg 395µg Strudel
Vitamin D 1IU Strudel
Vitamin B1 0.234mg 0.39mg Strudel
Vitamin B2 0.148mg 0.45mg Strudel
Vitamin B3 1.865mg 5.3mg Strudel
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.041mg 0.53mg Strudel
Folate 35µg 74µg Strudel
Vitamin B12 0.04µg 1.6µg Strudel
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 12mg Strudel
Trans Fat 0.2g Cookie dough
Saturated Fat 4.751g 2.7g Strudel
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 2.8g Cookie dough
Polyunsaturated fat 2.592g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
63%
Strudel
Minerals Daily Need Coverage Score
41%
Cookie dough
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 2.051g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.