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  6. Cookie dough vs. Strudel

Cookie dough vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between cookie dough and strudel

  • The amount of vitamin B12, iron, vitamin A, vitamin B6, calcium, vitamin B2, phosphorus, vitamin B3, and vitamin B1 in strudel is higher than in cookie dough.
  • Strudel covers your daily vitamin B12 needs 65% more than cookie dough.
  • Cookie dough contains less sodium.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Cookie dough vs Strudel infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +107%
Contains more CopperCopper +∞%
Contains more ZincZinc +60%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +845.2%
Contains more IronIron +175.7%
Contains more PhosphorusPhosphorus +152.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +9775%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +204.1%
Contains more Vitamin B3Vitamin B3 +184.2%
Contains more Vitamin B6Vitamin B6 +1192.7%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more FolateFolate +111.4%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Strudel DV% diff.
Vitamin B12 0.04µg 1.6µg 65%
Iron 2.14mg 5.9mg 47%
Vitamin A 4µg 395µg 43%
Vitamin B6 0.041mg 0.53mg 38%
Manganese 0.765mg 33%
Calcium 31mg 293mg 26%
Phosphorus 104mg 263mg 23%
Vitamin B2 0.148mg 0.45mg 23%
Vitamin B3 1.865mg 5.3mg 21%
Monounsaturated fat 10.531g 2.8g 19%
Sodium 294mg 691mg 17%
Selenium 9.1µg 17%
Vitamin B1 0.234mg 0.39mg 13%
Polyunsaturated fat 2.592g 4.6g 13%
Fats 18.9g 11g 12%
Copper 0.11mg 12%
Folate 35µg 74µg 10%
Saturated fat 4.751g 2.7g 9%
Vitamin B5 0.372mg 7%
Calories 424kcal 318kcal 5%
Fiber 2.5g 1.2g 5%
Cholesterol 24mg 12mg 4%
Magnesium 28mg 13mg 4%
Carbs 59.1g 50g 3%
Potassium 147mg 71mg 2%
Zinc 0.64mg 0.4mg 2%
Protein 5.4g 5g 1%
Protein per 100 calories 1.3g 1.6g N/A
Calories per 10 g protein 785kcal 636kcal N/A
Weight per 100 calories 24g 31g N/A
Unsaturated / Saturated Fat ratio 2.8 2.7 N/A
Net carbs 56.6g 48.8g N/A
Vitamin D* 1 IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more FatsFats +71.8%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +90.8%
~equal in Protein ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +276.1%
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.