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  6. Cookie dough vs. Succotash

Cookie dough vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between cookie dough and succotash?

  • Cookie dough is higher in selenium and vitamin B2, yet succotash is higher in vitamin C, copper, vitamin B6, potassium, and fiber.
  • Cookie dough's daily need coverage for saturated fat is 23% more.

We used Cookies, oatmeal, refrigerated dough and Succotash, (corn and limas), raw types in this article.

Infographic

Cookie dough vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +72.2%
Contains more IronIron +16.9%
Contains more ManganeseManganese +11.2%
Contains more SeleniumSelenium +1416.7%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +151%
Contains more CopperCopper +69.1%
Contains less SodiumSodium -98.6%
~equal in Zinc ~0.61mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +190.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Succotash DV% diff.
Fats 18.9g 1.02g 28%
Monounsaturated fat 10.531g 0.198g 26%
Saturated fat 4.751g 0.19g 21%
Vitamin C 0mg 15.1mg 17%
Calories 424kcal 99kcal 16%
Selenium 9.1µg 0.6µg 15%
Polyunsaturated fat 2.592g 0.489g 14%
Sodium 294mg 4mg 13%
Carbs 59.1g 19.59g 13%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.186mg 8%
Potassium 147mg 369mg 7%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin B5 0.372mg 0.128mg 5%
Vitamin B2 0.148mg 0.082mg 5%
Magnesium 28mg 48mg 5%
Fiber 2.5g 3.8g 5%
Iron 2.14mg 1.83mg 4%
Manganese 0.765mg 0.688mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.234mg 0.208mg 2%
Vitamin B3 1.865mg 1.587mg 2%
Vitamin A 4µg 15µg 1%
Calcium 31mg 18mg 1%
Phosphorus 104mg 113mg 1%
Folate 35µg 40µg 1%
Protein 5.4g 5.03g 1%
Net carbs 56.6g 15.79g N/A
Zinc 0.64mg 0.61mg 0%
Tryptophan 0.088mg 0.056mg 0%
Threonine 0.177mg 0.209mg 0%
Isoleucine 0.227mg 0.284mg 0%
Leucine 0.414mg 0.443mg 0%
Lysine 0.257mg 0.295mg 0%
Methionine 0.122mg 0.068mg 0%
Phenylalanine 0.278mg 0.243mg 0%
Valine 0.291mg 0.306mg 0%
Histidine 0.125mg 0.16mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +1752.9%
Contains more CarbsCarbs +201.7%
Contains more WaterWater +377.8%
~equal in Protein ~5.03g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +5218.7%
Contains more Poly. FatPolyunsaturated fat +430.1%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.