Cookie dough vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between cookie dough and sweet and sour
- Cookie dough has more iron, selenium, vitamin B1, phosphorus, vitamin B3, vitamin B2, and fiber; however, sweet, and sour is richer in vitamin C.
- Cookie dough's daily need coverage for iron is 24% more.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of cookie dough is 54.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +1385.7% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +678.9% |
| Contains more Vitamin B3Vitamin B3 | +897.3% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +337.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +94400% |
| Contains more CarbsCarbs | +54.6% |
| Contains more WaterWater | +293.9% |
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 18.9g | 0.02g | 29% |
| Monounsaturated fat | 10.531g | 0g | 26% |
| Iron | 2.14mg | 0.21mg | 24% |
| Saturated fat | 4.751g | 0g | 22% |
| Polyunsaturated fat | 2.592g | 0g | 17% |
| Vitamin B1 | 0.234mg | 0.048mg | 16% |
| Selenium | 9.1µg | 0.4µg | 16% |
| Calories | 424kcal | 150kcal | 14% |
| Phosphorus | 104mg | 7mg | 14% |
| Vitamin B3 | 1.865mg | 0.187mg | 10% |
| Protein | 5.4g | 0.27g | 10% |
| Vitamin B2 | 0.148mg | 0.019mg | 10% |
| Fiber | 2.5g | 0.1g | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 59.1g | 38.22g | 7% |
| Folate | 35µg | 8µg | 7% |
| Vitamin B5 | 0.372mg | 0.093mg | 6% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Sodium | 294mg | 371mg | 3% |
| Copper | 0.11mg | 0.079mg | 3% |
| Calcium | 31mg | 10mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 147mg | 99mg | 1% |
| Vitamin B6 | 0.041mg | 0.053mg | 1% |
| Net carbs | 56.6g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 1µg | 0% |
| Manganese | 0.765mg | 0.761mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 4.751g)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.