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  6. Cookie dough vs. Sweet and sour

Cookie dough vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between cookie dough and sweet and sour

  • Cookie dough has more iron, selenium, vitamin B1, phosphorus, vitamin B3, vitamin B2, and fiber; however, sweet, and sour is richer in vitamin C.
  • Cookie dough's daily need coverage for iron is 24% more.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of cookie dough is 54.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Sauce, sweet, and sour, ready-to-serve.

Infographic

Cookie dough vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +919%
Contains more CopperCopper +39.2%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +1385.7%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +2175%
~equal in Manganese ~0.761mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +678.9%
Contains more Vitamin B3Vitamin B3 +897.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +29.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Sweet and sour DV% diff.
Fats 18.9g 0.02g 29%
Monounsaturated fat 10.531g 0g 26%
Iron 2.14mg 0.21mg 24%
Saturated fat 4.751g 0g 22%
Polyunsaturated fat 2.592g 0g 17%
Vitamin B1 0.234mg 0.048mg 16%
Selenium 9.1µg 0.4µg 16%
Calories 424kcal 150kcal 14%
Phosphorus 104mg 7mg 14%
Vitamin B3 1.865mg 0.187mg 10%
Protein 5.4g 0.27g 10%
Vitamin B2 0.148mg 0.019mg 10%
Fiber 2.5g 0.1g 10%
Vitamin C 0mg 8.7mg 10%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 38.22g 7%
Folate 35µg 8µg 7%
Vitamin B5 0.372mg 0.093mg 6%
Zinc 0.64mg 0.09mg 5%
Magnesium 28mg 8mg 5%
Sodium 294mg 371mg 3%
Copper 0.11mg 0.079mg 3%
Calcium 31mg 10mg 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 99mg 1%
Vitamin B6 0.041mg 0.053mg 1%
Net carbs 56.6g 38.12g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 1µg 0%
Manganese 0.765mg 0.761mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1900%
Contains more FatsFats +94400%
Contains more CarbsCarbs +54.6%
Contains more WaterWater +293.9%
~equal in Other ~1.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.