Cookie dough vs. Waffle — In-Depth Nutrition Comparison
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How are cookie dough and waffle different?
- Cookie dough is higher in manganese and copper; however, waffle is richer in selenium, calcium, vitamin B2, phosphorus, and vitamin B12.
- Daily need coverage for selenium for waffle is 67% higher.
- Cookie dough contains 3 times more manganese than waffle. While cookie dough contains 0.765mg of manganese, waffle contains only 0.265mg.
- Waffle has less saturated fat.
- Cookie dough has a lower glycemic index (54) than waffle (76).
Cookies, oatmeal, refrigerated dough and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CopperCopper | +77.4% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +188.7% |
| Contains more CalciumCalcium | +722.6% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +79.6% |
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +174.5% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +199.1% |
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.1µg | 46.2µg | 67% |
| Polyunsaturated fat | 2.592g | 6.785g | 28% |
| Calcium | 31mg | 255mg | 22% |
| Manganese | 0.765mg | 0.265mg | 22% |
| Monounsaturated fat | 10.531g | 3.521g | 18% |
| Vitamin B2 | 0.148mg | 0.347mg | 15% |
| Cholesterol | 24mg | 69mg | 15% |
| Phosphorus | 104mg | 190mg | 12% |
| Fiber | 2.5g | 10% | |
| Saturated fat | 4.751g | 2.866g | 9% |
| Carbs | 59.1g | 32.9g | 9% |
| Vitamin B12 | 0.04µg | 0.25µg | 9% |
| Sodium | 294mg | 511mg | 9% |
| Vitamin A | 4µg | 65µg | 7% |
| Calories | 424kcal | 291kcal | 7% |
| Fats | 18.9g | 14.1g | 7% |
| Protein | 5.4g | 7.9g | 5% |
| Copper | 0.11mg | 0.062mg | 5% |
| Folate | 35µg | 46µg | 3% |
| Iron | 2.14mg | 2.31mg | 2% |
| Vitamin B1 | 0.234mg | 0.263mg | 2% |
| Vitamin B5 | 0.372mg | 0.485mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin B3 | 1.865mg | 2.073mg | 1% |
| Vitamin B6 | 0.041mg | 0.056mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.6g | 32.9g | N/A |
| Potassium | 147mg | 159mg | 0% |
| Zinc | 0.64mg | 0.68mg | 0% |
| Tryptophan | 0.088mg | 0.099mg | 0% |
| Threonine | 0.177mg | 0.289mg | 0% |
| Isoleucine | 0.227mg | 0.362mg | 0% |
| Leucine | 0.414mg | 0.63mg | 0% |
| Lysine | 0.257mg | 0.384mg | 0% |
| Methionine | 0.122mg | 0.179mg | 0% |
| Phenylalanine | 0.278mg | 0.395mg | 0% |
| Valine | 0.291mg | 0.409mg | 0% |
| Histidine | 0.125mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
41%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 1.885g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 22)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)