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  6. Cookie dough vs. Waffle

Cookie dough vs. Waffle — In-Depth Nutrition Comparison

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How are cookie dough and waffle different?

  • Cookie dough is higher in manganese and copper; however, waffle is richer in selenium, calcium, vitamin B2, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for waffle is 67% higher.
  • Cookie dough contains 3 times more manganese than waffle. While cookie dough contains 0.765mg of manganese, waffle contains only 0.265mg.
  • Waffle has less saturated fat.
  • Cookie dough has a lower glycemic index (54) than waffle (76).

Cookies, oatmeal, refrigerated dough and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Cookie dough vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +47.4%
Contains more CopperCopper +77.4%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +188.7%
Contains more CalciumCalcium +722.6%
Contains more PhosphorusPhosphorus +82.7%
Contains more SeleniumSelenium +407.7%
~equal in Potassium ~159mg
~equal in Iron ~2.31mg
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +31.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Waffle DV% diff.
Selenium 9.1µg 46.2µg 67%
Polyunsaturated fat 2.592g 6.785g 28%
Calcium 31mg 255mg 22%
Manganese 0.765mg 0.265mg 22%
Monounsaturated fat 10.531g 3.521g 18%
Vitamin B2 0.148mg 0.347mg 15%
Cholesterol 24mg 69mg 15%
Phosphorus 104mg 190mg 12%
Fiber 2.5g 10%
Saturated fat 4.751g 2.866g 9%
Carbs 59.1g 32.9g 9%
Vitamin B12 0.04µg 0.25µg 9%
Sodium 294mg 511mg 9%
Vitamin A 4µg 65µg 7%
Calories 424kcal 291kcal 7%
Fats 18.9g 14.1g 7%
Protein 5.4g 7.9g 5%
Copper 0.11mg 0.062mg 5%
Folate 35µg 46µg 3%
Iron 2.14mg 2.31mg 2%
Vitamin B1 0.234mg 0.263mg 2%
Vitamin B5 0.372mg 0.485mg 2%
Magnesium 28mg 19mg 2%
Vitamin B3 1.865mg 2.073mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 56.6g 32.9g N/A
Potassium 147mg 159mg 0%
Zinc 0.64mg 0.68mg 0%
Tryptophan 0.088mg 0.099mg 0%
Threonine 0.177mg 0.289mg 0%
Isoleucine 0.227mg 0.362mg 0%
Leucine 0.414mg 0.63mg 0%
Lysine 0.257mg 0.384mg 0%
Methionine 0.122mg 0.179mg 0%
Phenylalanine 0.278mg 0.395mg 0%
Valine 0.291mg 0.409mg 0%
Histidine 0.125mg 0.187mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +34%
Contains more CarbsCarbs +79.6%
Contains more ProteinProtein +46.3%
Contains more WaterWater +174.5%
Contains more OtherOther +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +199.1%
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +161.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.