Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Khorasan wheat

Cookie dough vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

Significant differences between cookie dough and khorasan wheat

  • The amount of selenium, manganese, copper, phosphorus, fiber, vitamin B3, vitamin B1, zinc, and magnesium in khorasan wheat is higher than in cookie dough.
  • Khorasan wheat covers your daily selenium needs 132% more than cookie dough.
  • Khorasan wheat has 24 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while khorasan wheat has 0.196g.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Wheat, KAMUT khorasan, uncooked.

Infographic

Cookie dough vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +40.9%
Contains more MagnesiumMagnesium +364.3%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +76.2%
Contains more CopperCopper +360%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +257.5%
Contains more SeleniumSelenium +795.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B5Vitamin B5 +155.1%
Contains more Vitamin B6Vitamin B6 +531.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Khorasan wheat DV% diff.
Selenium 9.1µg 81.5µg 132%
Manganese 0.765mg 2.735mg 86%
Copper 0.11mg 0.506mg 44%
Phosphorus 104mg 364mg 37%
Fiber 2.5g 11.1g 34%
Vitamin B1 0.234mg 0.566mg 28%
Zinc 0.64mg 3.68mg 28%
Vitamin B3 1.865mg 6.375mg 28%
Monounsaturated fat 10.531g 0.213g 26%
Fats 18.9g 2.13g 26%
Magnesium 28mg 130mg 24%
Starch 52.41g 22%
Saturated fat 4.751g 0.196g 21%
Iron 2.14mg 3.77mg 20%
Protein 5.4g 14.54g 18%
Vitamin B6 0.041mg 0.259mg 17%
Sodium 294mg 5mg 13%
Polyunsaturated fat 2.592g 0.621g 13%
Vitamin B5 0.372mg 0.949mg 12%
Folate 35µg 9%
Potassium 147mg 403mg 8%
Cholesterol 24mg 0mg 8%
Choline 25.8mg 5%
Calories 424kcal 337kcal 4%
Carbs 59.1g 70.58g 4%
Vitamin E 0.61mg 4%
Vitamin B2 0.148mg 0.184mg 3%
Vitamin B12 0.04µg 2%
Vitamin K 1.8µg 2%
Calcium 31mg 22mg 1%
Net carbs 56.6g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.088mg 0.13mg 0%
Threonine 0.177mg 0.442mg 0%
Isoleucine 0.227mg 0.566mg 0%
Leucine 0.414mg 1.112mg 0%
Lysine 0.257mg 0.416mg 0%
Methionine 0.122mg 0.251mg 0%
Phenylalanine 0.278mg 0.772mg 0%
Valine 0.291mg 0.687mg 0%
Histidine 0.125mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +787.3%
Contains more WaterWater +38.2%
Contains more ProteinProtein +169.3%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +4844.1%
Contains more Poly. FatPolyunsaturated fat +317.4%
Contains less Sat. FatSaturated fat -95.9%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.