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  6. Macaroon vs. Apple strudel

Macaroon vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between macaroon and apple strudel

  • Macaroon has more copper and fiber; however, apple strudel is higher in vitamin B12, vitamin E, and folate.
  • Macaroon covers your daily need for saturated fat, 90% more than apple strudel.
  • Macaroon has 9 times more copper than apple strudel. While macaroon has 0.269mg of copper, apple strudel has only 0.03mg.
  • Apple strudel has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Cookies, coconut macaroon and Strudel, apple.

Infographic

Macaroon vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +222.2%
Contains more IronIron +95.2%
Contains more CopperCopper +796.7%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +11.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +647.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +163.6%
Contains more FolateFolate +833.3%
Contains more CholineCholine +91.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Apple strudel DV% diff.
Saturated fat 20.099g 2.044g 82%
Polyunsaturated fat 0.81g 5.315g 30%
Copper 0.269mg 0.03mg 27%
Fats 22.55g 11.2g 17%
Fiber 5.1g 2.2g 12%
Calories 460kcal 274kcal 9%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.19mg 8%
Vitamin E 0.19mg 1.42mg 8%
Lysine 153mg 7%
Carbs 61.22g 41.1g 7%
Folate 3µg 28µg 6%
Vitamin B5 0.27mg 5%
Iron 0.82mg 0.42mg 5%
Zinc 0.73mg 0.19mg 5%
Phosphorus 68mg 33mg 5%
Sodium 241mg 135mg 5%
Magnesium 29mg 9mg 5%
Monounsaturated fat 1.61g 3.267g 4%
Vitamin B6 0.096mg 0.046mg 4%
Vitamin B2 0.06mg 0.025mg 3%
Vitamin K 1.1µg 2.9µg 2%
Choline 9.1mg 17.4mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B3 0.22mg 0.33mg 1%
Selenium 6.8µg 6.1µg 1%
Vitamin A 0µg 6µg 1%
Potassium 123mg 149mg 1%
Calcium 5mg 15mg 1%
Protein 3.02g 3.3g 1%
Net carbs 56.12g 38.9g N/A
Sugar 45.16g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more FatsFats +101.3%
Contains more CarbsCarbs +49%
Contains more OtherOther +90%
Contains more WaterWater +278.3%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +556.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.