Macaroon vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between macaroon and apricots
- Macaroon has more copper, fiber, selenium, phosphorus, and iron; however, apricots are richer in vitamin A and vitamin C.
- Macaroon covers your daily saturated fat needs 100% more than apricots.
- Apricots have 241 times less sodium than macaroon. Macaroon has 241mg of sodium, while apricots have 1mg.
- Apricots contain less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +190% |
Contains more IronIron | +110.3% |
Contains more CopperCopper | +244.9% |
Contains more ZincZinc | +265% |
Contains more PhosphorusPhosphorus | +195.7% |
Contains more SeleniumSelenium | +6700% |
Contains more CalciumCalcium | +160% |
Contains more PotassiumPotassium | +110.6% |
Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +50% |
Contains more Vitamin B6Vitamin B6 | +77.8% |
Contains more CholineCholine | +225% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +368.4% |
Contains more Vitamin B1Vitamin B1 | +50% |
Contains more Vitamin B3Vitamin B3 | +172.7% |
Contains more Vitamin KVitamin K | +200% |
Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 20.099g | 0.027g | 91% |
Fats | 22.55g | 0.39g | 34% |
Calories | 460kcal | 48kcal | 21% |
Copper | 0.269mg | 0.078mg | 21% |
Carbs | 61.22g | 11.12g | 17% |
Selenium | 6.8µg | 0.1µg | 12% |
Fiber | 5.1g | 2g | 12% |
Vitamin C | 0mg | 10mg | 11% |
Vitamin A | 0µg | 96µg | 11% |
Sodium | 241mg | 1mg | 10% |
Phosphorus | 68mg | 23mg | 6% |
Vitamin B5 | 0.24mg | 5% | |
Vitamin E | 0.19mg | 0.89mg | 5% |
Zinc | 0.73mg | 0.2mg | 5% |
Iron | 0.82mg | 0.39mg | 5% |
Magnesium | 29mg | 10mg | 5% |
Polyunsaturated fat | 0.81g | 0.077g | 5% |
Potassium | 123mg | 259mg | 4% |
Monounsaturated fat | 1.61g | 0.17g | 4% |
Manganese | 0.077mg | 3% | |
Protein | 3.02g | 1.4g | 3% |
Vitamin B6 | 0.096mg | 0.054mg | 3% |
Folate | 3µg | 9µg | 2% |
Vitamin B2 | 0.06mg | 0.04mg | 2% |
Vitamin B3 | 0.22mg | 0.6mg | 2% |
Vitamin K | 1.1µg | 3.3µg | 2% |
Vitamin B1 | 0.02mg | 0.03mg | 1% |
Choline | 9.1mg | 2.8mg | 1% |
Calcium | 5mg | 13mg | 1% |
Fructose | 0.94g | 1% | |
Net carbs | 56.12g | 9.12g | N/A |
Sugar | 45.16g | 9.24g | N/A |
Tryptophan | 0.015mg | 0% | |
Threonine | 0.047mg | 0% | |
Isoleucine | 0.041mg | 0% | |
Leucine | 0.077mg | 0% | |
Lysine | 0.097mg | 0% | |
Methionine | 0.006mg | 0% | |
Phenylalanine | 0.052mg | 0% | |
Valine | 0.047mg | 0% | |
Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +115.7% |
Contains more FatsFats | +5682.1% |
Contains more CarbsCarbs | +450.5% |
Contains more OtherOther | +131.1% |
Contains more WaterWater | +650.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +847.1% |
Contains more Poly. FatPolyunsaturated fat | +951.9% |
Contains less Sat. FatSaturated fat | -99.9% |