Macaroon vs. Apricot jam — In-Depth Nutrition Comparison
Compare
How are Macaroon and Apricot jam different?
- Macaroon has more Fiber, Copper, Phosphorus, Selenium, Zinc, Magnesium, and Vitamin B6, however, Apricot jam is richer in Vitamin C.
- Macaroon covers your daily need of Saturated Fat 100% more than Apricot jam.
- Macaroon has 23 times more Phosphorus than Apricot jam. Macaroon has 68mg of Phosphorus, while Apricot jam has 3mg.
- Apricot jam contains less Saturated Fat.
Cookies, coconut macaroon and Jams and preserves, apricot types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +240% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +2175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +331.4% |
| Contains more FatsFats | +11175% |
| Contains more OtherOther | +755% |
| Contains more WaterWater | +200% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 460kcal | 242kcal |
|
| Protein | 3.02g | 0.7g |
|
| Fats | 22.55g | 0.2g |
|
| Vitamin C | 0mg | 8.8mg |
|
| Net carbs | 56.12g | 64.1g |
|
| Carbs | 61.22g | 64.4g |
|
| Magnesium | 29mg | 4mg |
|
| Calcium | 5mg | 20mg |
|
| Potassium | 123mg | 77mg |
|
| Iron | 0.82mg | 0.49mg |
|
| Sugar | 45.16g | 43.4g |
|
| Fiber | 5.1g | 0.3g |
|
| Copper | 0.269mg | 0.1mg |
|
| Zinc | 0.73mg | 0.06mg |
|
| Phosphorus | 68mg | 3mg |
|
| Sodium | 241mg | 40mg |
|
| Vitamin A | 0IU | 205IU |
|
| Vitamin A | 0µg | 10µg |
|
| Vitamin E | 0.19mg | 0.13mg |
|
| Manganese | 0.04mg |
|
|
| Selenium | 6.8µg | 2µg |
|
| Vitamin B1 | 0.02mg | 0mg |
|
| Vitamin B2 | 0.06mg | 0.022mg |
|
| Vitamin B3 | 0.22mg | 0.036mg |
|
| Vitamin B5 | 0.02mg |
|
|
| Vitamin B6 | 0.096mg | 0.02mg |
|
| Vitamin K | 1.1µg | 0µg |
|
| Folate | 3µg | 1µg |
|
| Choline | 9.1mg | 0.4mg |
|
| Saturated Fat | 20.099g | 0.01g |
|
| Monounsaturated Fat | 1.61g | 0g |
|
| Polyunsaturated fat | 0.81g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
27%
9%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 20.089g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)