Macaroon vs. Apricot jam — In-Depth Nutrition Comparison
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How are macaroon and apricot jam different?
- Macaroon has more fiber, copper, phosphorus, selenium, zinc, magnesium, and vitamin B6; however, apricot jam is richer in vitamin C.
- Macaroon covers your daily need for saturated fat, 100% more than apricot jam.
- Macaroon has 23 times more phosphorus than apricot jam. Macaroon has 68mg of phosphorus, while apricot jam has 3mg.
- Apricot jam contains less saturated fat.
- Apricot jam has a higher glycemic index. The glycemic index of apricot jam is 69, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Jams and preserves, apricot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +240% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +2175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.01g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Fiber | 5.1g | 0.3g | 19% |
| Copper | 0.269mg | 0.1mg | 19% |
| Calories | 460kcal | 242kcal | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Selenium | 6.8µg | 2µg | 9% |
| Phosphorus | 68mg | 3mg | 9% |
| Sodium | 241mg | 40mg | 9% |
| Vitamin B6 | 0.096mg | 0.02mg | 6% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Protein | 3.02g | 0.7g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Iron | 0.82mg | 0.49mg | 4% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 5mg | 20mg | 2% |
| Choline | 9.1mg | 0.4mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 61.22g | 64.4g | 1% |
| Vitamin B3 | 0.22mg | 0.036mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Potassium | 123mg | 77mg | 1% |
| Net carbs | 56.12g | 64.1g | N/A |
| Sugar | 45.16g | 43.4g | N/A |
| Vitamin E | 0.19mg | 0.13mg | 0% |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +331.4% |
| Contains more FatsFats | +11175% |
| Contains more OtherOther | +755% |
| Contains more WaterWater | +200% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -100% |
