Macaroon vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between macaroon and arrowroot?
- Macaroon is richer in copper, fiber, and selenium, while arrowroot is higher in folate, iron, vitamin B6, vitamin B1, and potassium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Arrowroot has 10 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while arrowroot has 0.7µg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index (58) than macaroon (32).
We used Cookies, coconut macaroon and Arrowroot, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +122.3% |
| Contains more ZincZinc | +15.9% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more IronIron | +170.7% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B3Vitamin B3 | +669.5% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more FolateFolate | +11166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.039g | 91% |
| Folate | 3µg | 338µg | 84% |
| Fats | 22.55g | 0.2g | 34% |
| Calories | 460kcal | 65kcal | 20% |
| Iron | 0.82mg | 2.22mg | 18% |
| Carbs | 61.22g | 13.39g | 16% |
| Copper | 0.269mg | 0.121mg | 16% |
| Fiber | 5.1g | 1.3g | 15% |
| Vitamin B6 | 0.096mg | 0.266mg | 13% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Potassium | 123mg | 454mg | 10% |
| Vitamin B1 | 0.02mg | 0.143mg | 10% |
| Vitamin B3 | 0.22mg | 1.693mg | 9% |
| Sodium | 241mg | 26mg | 9% |
| Manganese | 0.174mg | 8% | |
| Vitamin B5 | 0.292mg | 6% | |
| Polyunsaturated fat | 0.81g | 0.092g | 5% |
| Monounsaturated fat | 1.61g | 0.004g | 4% |
| Phosphorus | 68mg | 98mg | 4% |
| Choline | 9.1mg | 2% | |
| Protein | 3.02g | 4.24g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Zinc | 0.73mg | 0.63mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 12.09g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.06mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +357.2% |
| Contains more OtherOther | +20.4% |
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +602.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40150% |
| Contains more Poly. FatPolyunsaturated fat | +780.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
