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  6. Macaroon vs. Artichoke

Macaroon vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Macaroon and Artichoke?

  • Macaroon is richer in Selenium, while Artichoke is higher in Folate, Vitamin C, Vitamin K, Magnesium, Potassium, Iron, and Vitamin B3.
  • Macaroon's daily need coverage for Saturated Fat is 100% higher.
  • Artichoke has 34 times less Selenium than Macaroon. Macaroon has 6.8µg of Selenium, while Artichoke has 0.2µg.
  • Artichoke is lower in Saturated Fat.

We used Cookies, coconut macaroon and Artichokes, (globe or french), raw types in this comparison.

Infographic

Macaroon vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
3
:
7
Artichoke
Artichoke
Contains more Zinc +49%
Contains more Copper +16.5%
Contains more Selenium +3300%
Contains more Calcium +780%
Contains more Iron +56.1%
Contains more Magnesium +106.9%
Contains more Phosphorus +32.4%
Contains more Potassium +200.8%
Contains less Sodium -61%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Zinc +49%
Contains more Copper +16.5%
Contains more Selenium +3300%
Contains more Calcium +780%
Contains more Iron +56.1%
Contains more Magnesium +106.9%
Contains more Phosphorus +32.4%
Contains more Potassium +200.8%
Contains less Sodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
0
:
9
Artichoke
Artichoke
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B3 +375.5%
Contains more Vitamin B6 +20.8%
Contains more Folate +2166.7%
Contains more Vitamin K +1245.5%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.066
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B3 +375.5%
Contains more Vitamin B6 +20.8%
Contains more Folate +2166.7%
Contains more Vitamin K +1245.5%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
3
:
2
Artichoke
Artichoke
Contains more Fats +14933.3%
Contains more Carbs +482.5%
Contains more Other +51.3%
Contains more Water +638.6%
Equal in Protein - 3.27
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +14933.3%
Contains more Carbs +482.5%
Contains more Other +51.3%
Contains more Water +638.6%
Equal in Protein - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +32100%
Contains more Polyunsaturated fat +1165.6%
Contains less Saturated Fat -99.8%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +32100%
Contains more Polyunsaturated fat +1165.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Artichoke
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macaroon Artichoke Opinion
Net carbs 56.12g 5.11g Macaroon
Protein 3.02g 3.27g Artichoke
Fats 22.55g 0.15g Macaroon
Carbs 61.22g 10.51g Macaroon
Calories 460kcal 47kcal Macaroon
Sugar 45.16g 0.99g Artichoke
Fiber 5.1g 5.4g Artichoke
Calcium 5mg 44mg Artichoke
Iron 0.82mg 1.28mg Artichoke
Magnesium 29mg 60mg Artichoke
Phosphorus 68mg 90mg Artichoke
Potassium 123mg 370mg Artichoke
Sodium 241mg 94mg Artichoke
Zinc 0.73mg 0.49mg Macaroon
Copper 0.269mg 0.231mg Macaroon
Manganese 0.256mg Artichoke
Selenium 6.8µg 0.2µg Macaroon
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.19mg 0.19mg
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.02mg 0.072mg Artichoke
Vitamin B2 0.06mg 0.066mg Artichoke
Vitamin B3 0.22mg 1.046mg Artichoke
Vitamin B5 0.338mg Artichoke
Vitamin B6 0.096mg 0.116mg Artichoke
Folate 3µg 68µg Artichoke
Vitamin K 1.1µg 14.8µg Artichoke
Saturated Fat 20.099g 0.036g Artichoke
Monounsaturated Fat 1.61g 0.005g Macaroon
Polyunsaturated fat 0.81g 0.064g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
19%
Artichoke
Minerals Daily Need Coverage Score
27%
Macaroon
31%
Artichoke

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 44.17g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 20.063g)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.