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Macaroon vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between macaroon and artichoke?

  • Macaroon is richer in selenium, while artichoke is higher in folate, vitamin C, vitamin K, magnesium, potassium, iron, and vitamin B3.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Artichoke has 34 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while artichoke has 0.2µg.
  • Artichoke is lower in saturated fat.

We used Cookies, coconut macaroon and Artichokes, (globe or french), raw types in this comparison.

Infographic

Macaroon vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CopperCopper +16.5%
Contains more ZincZinc +49%
Contains more SeleniumSelenium +3300%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +56.1%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +375.5%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin KVitamin K +1245.5%
Contains more FolateFolate +2166.7%
Contains more CholineCholine +278%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +14933.3%
Contains more CarbsCarbs +482.5%
Contains more OtherOther +51.3%
Contains more WaterWater +638.6%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +32100%
Contains more Poly. FatPolyunsaturated fat +1165.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Artichoke
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macaroon Artichoke DV% diff.
Saturated fat 20.099g 0.036g 91%
Fats 22.55g 0.15g 34%
Calories 460kcal 47kcal 21%
Carbs 61.22g 10.51g 17%
Folate 3µg 68µg 16%
Vitamin C 0mg 11.7mg 13%
Selenium 6.8µg 0.2µg 12%
Manganese 0.256mg 11%
Vitamin K 1.1µg 14.8µg 11%
Magnesium 29mg 60mg 7%
Potassium 123mg 370mg 7%
Vitamin B5 0.338mg 7%
Sodium 241mg 94mg 6%
Iron 0.82mg 1.28mg 6%
Polyunsaturated fat 0.81g 0.064g 5%
Choline 9.1mg 34.4mg 5%
Vitamin B3 0.22mg 1.046mg 5%
Copper 0.269mg 0.231mg 4%
Vitamin B1 0.02mg 0.072mg 4%
Calcium 5mg 44mg 4%
Monounsaturated fat 1.61g 0.005g 4%
Phosphorus 68mg 90mg 3%
Vitamin B6 0.096mg 0.116mg 2%
Zinc 0.73mg 0.49mg 2%
Fiber 5.1g 5.4g 1%
Protein 3.02g 3.27g 1%
Net carbs 56.12g 5.11g N/A
Sugar 45.16g 0.99g N/A
Vitamin E 0.19mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.06mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
19%
Artichoke
Minerals Daily Need Coverage Score
27%
Macaroon
31%
Artichoke

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 44.17g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 20.063g)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.