Macaroon vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between macaroon and artichoke?
- Macaroon is richer in selenium, while artichoke is higher in folate, vitamin C, vitamin K, magnesium, potassium, iron, and vitamin B3.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Artichoke has 34 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while artichoke has 0.2µg.
- Artichoke is lower in saturated fat.
We used Cookies, coconut macaroon and Artichokes, (globe or french), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.5% |
| Contains more ZincZinc | +49% |
| Contains more SeleniumSelenium | +3300% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +375.5% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin KVitamin K | +1245.5% |
| Contains more FolateFolate | +2166.7% |
| Contains more CholineCholine | +278% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.036g | 91% |
| Fats | 22.55g | 0.15g | 34% |
| Calories | 460kcal | 47kcal | 21% |
| Carbs | 61.22g | 10.51g | 17% |
| Folate | 3µg | 68µg | 16% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Selenium | 6.8µg | 0.2µg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 1.1µg | 14.8µg | 11% |
| Magnesium | 29mg | 60mg | 7% |
| Potassium | 123mg | 370mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Sodium | 241mg | 94mg | 6% |
| Iron | 0.82mg | 1.28mg | 6% |
| Polyunsaturated fat | 0.81g | 0.064g | 5% |
| Choline | 9.1mg | 34.4mg | 5% |
| Vitamin B3 | 0.22mg | 1.046mg | 5% |
| Copper | 0.269mg | 0.231mg | 4% |
| Vitamin B1 | 0.02mg | 0.072mg | 4% |
| Calcium | 5mg | 44mg | 4% |
| Monounsaturated fat | 1.61g | 0.005g | 4% |
| Phosphorus | 68mg | 90mg | 3% |
| Vitamin B6 | 0.096mg | 0.116mg | 2% |
| Zinc | 0.73mg | 0.49mg | 2% |
| Fiber | 5.1g | 5.4g | 1% |
| Protein | 3.02g | 3.27g | 1% |
| Net carbs | 56.12g | 5.11g | N/A |
| Sugar | 45.16g | 0.99g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14933.3% |
| Contains more CarbsCarbs | +482.5% |
| Contains more OtherOther | +51.3% |
| Contains more WaterWater | +638.6% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +1165.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
