Macaroon vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between macaroon and bagel?
- Macaroon is higher in copper; however, bagel is richer in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Bagel contains 2 times less copper than macaroon. Macaroon contains 0.269mg of copper, while bagel contains 0.175mg.
- Bagel has less saturated fat.
- Macaroon has a lower glycemic index (32) than bagel (69).
We used Cookies, coconut macaroon and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.7% |
| Contains less SodiumSodium | -45.1% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +236.6% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more SeleniumSelenium | +322.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +1915% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +1431.8% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Manganese | 1.43mg | 62% | |
| Selenium | 6.8µg | 28.7µg | 40% |
| Fats | 22.55g | 1.53g | 32% |
| Vitamin B1 | 0.02mg | 0.403mg | 32% |
| Iron | 0.82mg | 2.76mg | 24% |
| Vitamin B3 | 0.22mg | 3.37mg | 20% |
| Folate | 3µg | 76µg | 18% |
| Protein | 3.02g | 10.2g | 14% |
| Calories | 460kcal | 250kcal | 11% |
| Phosphorus | 68mg | 142mg | 11% |
| Vitamin B2 | 0.06mg | 0.209mg | 11% |
| Copper | 0.269mg | 0.175mg | 10% |
| Sodium | 241mg | 439mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 29mg | 51mg | 5% |
| Fiber | 5.1g | 4.1g | 4% |
| Vitamin B6 | 0.096mg | 0.147mg | 4% |
| Carbs | 61.22g | 48.89g | 4% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Monounsaturated fat | 1.61g | 0.29g | 3% |
| Calcium | 5mg | 20mg | 2% |
| Vitamin E | 0.19mg | 0.32mg | 1% |
| Potassium | 123mg | 165mg | 1% |
| Polyunsaturated fat | 0.81g | 0.936g | 1% |
| Net carbs | 56.12g | 44.79g | N/A |
| Sugar | 45.16g | 6.12g | N/A |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Choline | 9.1mg | 9.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1373.9% |
| Contains more CarbsCarbs | +25.2% |
| Contains more ProteinProtein | +237.7% |
| Contains more WaterWater | +226.5% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +455.2% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
