Macaroon vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between macaroon and bagel?
- Macaroon is higher in copper; however, bagel is richer in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Bagel contains 2 times less copper than macaroon. Macaroon contains 0.269mg of copper, while bagel contains 0.175mg.
- Bagel has less saturated fat.
- Macaroon has a lower glycemic index (32) than bagel (69).
We used Cookies, coconut macaroon and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.7% |
| Contains less SodiumSodium | -45.1% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +236.6% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more SeleniumSelenium | +322.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +1915% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +1431.8% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +2433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1373.9% |
| Contains more CarbsCarbs | +25.2% |
| Contains more ProteinProtein | +237.7% |
| Contains more WaterWater | +226.5% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +455.2% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Manganese | 1.43mg | 62% | |
| Selenium | 6.8µg | 28.7µg | 40% |
| Fats | 22.55g | 1.53g | 32% |
| Vitamin B1 | 0.02mg | 0.403mg | 32% |
| Iron | 0.82mg | 2.76mg | 24% |
| Vitamin B3 | 0.22mg | 3.37mg | 20% |
| Folate | 3µg | 76µg | 18% |
| Protein | 3.02g | 10.2g | 14% |
| Calories | 460kcal | 250kcal | 11% |
| Phosphorus | 68mg | 142mg | 11% |
| Vitamin B2 | 0.06mg | 0.209mg | 11% |
| Copper | 0.269mg | 0.175mg | 10% |
| Sodium | 241mg | 439mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 29mg | 51mg | 5% |
| Fiber | 5.1g | 4.1g | 4% |
| Vitamin B6 | 0.096mg | 0.147mg | 4% |
| Carbs | 61.22g | 48.89g | 4% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Monounsaturated fat | 1.61g | 0.29g | 3% |
| Calcium | 5mg | 20mg | 2% |
| Vitamin E | 0.19mg | 0.32mg | 1% |
| Potassium | 123mg | 165mg | 1% |
| Polyunsaturated fat | 0.81g | 0.936g | 1% |
| Net carbs | 56.12g | 44.79g | N/A |
| Sugar | 45.16g | 6.12g | N/A |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Choline | 9.1mg | 9.8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
27%
71%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 39.04g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 20.099g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)