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  6. Macaroon vs. Baker's yeast

Macaroon vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between macaroon and baker's yeast

  • Macaroon has less folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and potassium than baker's yeast.
  • Baker's yeast covers your daily need for folate, 196% more than macaroon.
  • Macaroon has 83 times more saturated fat than baker's yeast. While macaroon has 20.099g of saturated fat, baker's yeast has only 0.243g.

These are the specific foods used in this comparison Cookies, coconut macaroon and Leavening agents, yeast, baker's, compressed.

Infographic

Macaroon vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +81.8%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +388.6%
Contains more IronIron +296.3%
Contains more ZincZinc +1265.8%
Contains more PhosphorusPhosphorus +394.1%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +1783.3%
Contains more Vitamin B3Vitamin B3 +5490.9%
Contains more Vitamin B6Vitamin B6 +347.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26066.7%
Contains more CholineCholine +251.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Baker's yeast DV% diff.
Folate 3µg 785µg 196%
Vitamin B1 0.02mg 1.88mg 155%
Vitamin B5 4.9mg 98%
Saturated fat 20.099g 0.243g 90%
Zinc 0.73mg 9.97mg 84%
Vitamin B2 0.06mg 1.13mg 82%
Vitamin B3 0.22mg 12.3mg 76%
Phosphorus 68mg 336mg 38%
Fats 22.55g 1.9g 32%
Iron 0.82mg 3.25mg 30%
Vitamin B6 0.096mg 0.43mg 26%
Calories 460kcal 105kcal 18%
Potassium 123mg 601mg 14%
Carbs 61.22g 18.1g 14%
Copper 0.269mg 0.148mg 13%
Fiber 5.1g 8.1g 12%
Protein 3.02g 8.4g 11%
Sodium 241mg 30mg 9%
Manganese 0.2mg 9%
Polyunsaturated fat 0.81g 0.004g 5%
Choline 9.1mg 32mg 4%
Magnesium 29mg 40mg 3%
Selenium 6.8µg 8.1µg 2%
Vitamin E 0.19mg 0mg 1%
Calcium 5mg 19mg 1%
Monounsaturated fat 1.61g 1.047g 1%
Vitamin K 1.1µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.12g 10g N/A
Sugar 45.16g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1086.8%
Contains more CarbsCarbs +238.2%
Contains more ProteinProtein +178.1%
Contains more WaterWater +500%
Contains more OtherOther +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +53.8%
Contains more Poly. FatPolyunsaturated fat +20150%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.