Macaroon vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
How are macaroon and balsamic vinegar different?
- Balsamic vinegar contains less copper, phosphorus, and zinc than macaroon.
- Macaroon covers your daily need for saturated fat, 100% more than balsamic vinegar.
- Macaroon has 10 times more sodium than balsamic vinegar. Macaroon has 241mg of sodium, while balsamic vinegar has 23mg.
- Balsamic vinegar contains less saturated fat.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Vinegar, balsamic types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +934.6% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.026mg | 27% |
| Fiber | 5.1g | 20% | |
| Calories | 460kcal | 88kcal | 19% |
| Carbs | 61.22g | 17.03g | 15% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 23mg | 9% |
| Fructose | 7.38g | 9% | |
| Phosphorus | 68mg | 19mg | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Zinc | 0.73mg | 0.08mg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 3.02g | 0.49g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 5mg | 27mg | 2% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Iron | 0.82mg | 0.72mg | 1% |
| Net carbs | 56.12g | 17.03g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 45.16g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +516.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +259.5% |
| Contains more WaterWater | +564.8% |
| Contains more OtherOther | +252.6% |
