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  6. Macaroon vs. Bamboo shoots

Macaroon vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between macaroon and bamboo shoots

  • Macaroon is higher in fiber, selenium, copper, and magnesium, yet bamboo shoots are higher in potassium, vitamin B6, vitamin B1, and vitamin E.
  • Macaroon covers your daily saturated fat needs 100% more than bamboo shoots.
  • Macaroon contains 60 times more sodium than bamboo shoots. While macaroon contains 241mg of sodium, bamboo shoots contain only 4mg.
  • The amount of saturated fat in bamboo shoots is lower.

Food varieties used in this article are Cookies, coconut macaroon and Bamboo shoots, raw.

Infographic

Macaroon vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +866.7%
Contains more IronIron +64%
Contains more CopperCopper +41.6%
Contains more PhosphorusPhosphorus +15.3%
Contains more SeleniumSelenium +750%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +333.3%
Contains more ZincZinc +50.7%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Bamboo shoots DV% diff.
Saturated fat 20.099g 0.069g 91%
Fats 22.55g 0.3g 34%
Calories 460kcal 27kcal 22%
Carbs 61.22g 5.2g 19%
Fiber 5.1g 2.2g 12%
Potassium 123mg 533mg 12%
Vitamin B6 0.096mg 0.24mg 11%
Selenium 6.8µg 0.8µg 11%
Manganese 0.262mg 11%
Vitamin B1 0.02mg 0.15mg 11%
Sodium 241mg 4mg 10%
Copper 0.269mg 0.19mg 9%
Magnesium 29mg 3mg 6%
Vitamin E 0.19mg 1mg 5%
Polyunsaturated fat 0.81g 0.134g 5%
Iron 0.82mg 0.5mg 4%
Monounsaturated fat 1.61g 0.007g 4%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.161mg 3%
Zinc 0.73mg 1.1mg 3%
Vitamin B3 0.22mg 0.6mg 2%
Choline 9.1mg 0mg 2%
Calcium 5mg 13mg 1%
Phosphorus 68mg 59mg 1%
Protein 3.02g 2.6g 1%
Vitamin B2 0.06mg 0.07mg 1%
Folate 3µg 7µg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 56.12g 3g N/A
Sugar 45.16g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +7416.7%
Contains more CarbsCarbs +1077.3%
Contains more OtherOther +90%
Contains more WaterWater +691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +22900%
Contains more Poly. FatPolyunsaturated fat +504.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.