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Macaroon vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are macaroon and barbecue sauce different?

  • Macaroon has more copper, fiber, selenium, phosphorus, and zinc than barbecue sauce.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Macaroon contains 6 times more fiber than barbecue sauce. While macaroon contains 5.1g of fiber, barbecue sauce contains only 0.9g.
  • Barbecue sauce has less saturated fat.

Cookies, coconut macaroon and Sauce, barbecue are the varieties used in this article.

Infographic

Macaroon vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +28.1%
Contains more CopperCopper +273.6%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +423.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B6Vitamin B6 +28%
Contains more FolateFolate +50%
Contains more CholineCholine +28.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin KVitamin K +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +268.3%
Contains more FatsFats +3479.4%
Contains more CarbsCarbs +50.2%
Contains more WaterWater +375.7%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1863.4%
Contains more Poly. FatPolyunsaturated fat +702%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Barbecue sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Barbecue sauce DV% diff.
Saturated fat 20.099g 0.045g 91%
Fats 22.55g 0.63g 34%
Sodium 241mg 1027mg 34%
Copper 0.269mg 0.072mg 22%
Fructose 14.17g 18%
Fiber 5.1g 0.9g 17%
Calories 460kcal 172kcal 14%
Selenium 6.8µg 1.3µg 10%
Phosphorus 68mg 20mg 7%
Carbs 61.22g 40.77g 7%
Polyunsaturated fat 0.81g 0.101g 5%
Manganese 0.126mg 5%
Zinc 0.73mg 0.17mg 5%
Monounsaturated fat 1.61g 0.082g 4%
Protein 3.02g 0.82g 4%
Vitamin E 0.19mg 0.8mg 4%
Magnesium 29mg 13mg 4%
Calcium 5mg 33mg 3%
Potassium 123mg 232mg 3%
Vitamin B5 0.164mg 3%
Iron 0.82mg 0.64mg 2%
Vitamin B3 0.22mg 0.597mg 2%
Vitamin B6 0.096mg 0.075mg 2%
Vitamin K 1.1µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 56.12g 39.87g N/A
Sugar 45.16g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin B2 0.06mg 0.056mg 0%
Folate 3µg 2µg 0%
Choline 9.1mg 7.1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
7%
Barbecue sauce
Minerals Daily Need Coverage Score
27%
Macaroon
26%
Barbecue sauce

Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 786mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 11.92g)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 20.054g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.