Macaroon vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are macaroon and barbecue sauce different?
- Macaroon has more copper, fiber, selenium, phosphorus, and zinc than barbecue sauce.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 6 times more fiber than barbecue sauce. While macaroon contains 5.1g of fiber, barbecue sauce contains only 0.9g.
- Barbecue sauce has less saturated fat.
Cookies, coconut macaroon and Sauce, barbecue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +423.1% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin KVitamin K | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.045g | 91% |
| Fats | 22.55g | 0.63g | 34% |
| Sodium | 241mg | 1027mg | 34% |
| Copper | 0.269mg | 0.072mg | 22% |
| Fructose | 14.17g | 18% | |
| Fiber | 5.1g | 0.9g | 17% |
| Calories | 460kcal | 172kcal | 14% |
| Selenium | 6.8µg | 1.3µg | 10% |
| Phosphorus | 68mg | 20mg | 7% |
| Carbs | 61.22g | 40.77g | 7% |
| Polyunsaturated fat | 0.81g | 0.101g | 5% |
| Manganese | 0.126mg | 5% | |
| Zinc | 0.73mg | 0.17mg | 5% |
| Monounsaturated fat | 1.61g | 0.082g | 4% |
| Protein | 3.02g | 0.82g | 4% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Calcium | 5mg | 33mg | 3% |
| Potassium | 123mg | 232mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Iron | 0.82mg | 0.64mg | 2% |
| Vitamin B3 | 0.22mg | 0.597mg | 2% |
| Vitamin B6 | 0.096mg | 0.075mg | 2% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 56.12g | 39.87g | N/A |
| Sugar | 45.16g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B2 | 0.06mg | 0.056mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 9.1mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +268.3% |
| Contains more FatsFats | +3479.4% |
| Contains more CarbsCarbs | +50.2% |
| Contains more WaterWater | +375.7% |
| Contains more OtherOther | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +1863.4% |
| Contains more Poly. FatPolyunsaturated fat | +702% |
| Contains less Sat. FatSaturated fat | -99.8% |
