Macaroon vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are macaroon and barbecue sauce different?
- Macaroon has more copper, fiber, selenium, phosphorus, and zinc than barbecue sauce.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 6 times more fiber than barbecue sauce. While macaroon contains 5.1g of fiber, barbecue sauce contains only 0.9g.
- Barbecue sauce has less saturated fat.
Cookies, coconut macaroon and Sauce, barbecue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +423.1% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin KVitamin K | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +268.3% |
| Contains more FatsFats | +3479.4% |
| Contains more CarbsCarbs | +50.2% |
| Contains more WaterWater | +375.7% |
| Contains more OtherOther | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +1863.4% |
| Contains more Poly. FatPolyunsaturated fat | +702% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.045g | 91% |
| Fats | 22.55g | 0.63g | 34% |
| Sodium | 241mg | 1027mg | 34% |
| Copper | 0.269mg | 0.072mg | 22% |
| Fructose | 14.17g | 18% | |
| Fiber | 5.1g | 0.9g | 17% |
| Calories | 460kcal | 172kcal | 14% |
| Selenium | 6.8µg | 1.3µg | 10% |
| Phosphorus | 68mg | 20mg | 7% |
| Carbs | 61.22g | 40.77g | 7% |
| Polyunsaturated fat | 0.81g | 0.101g | 5% |
| Manganese | 0.126mg | 5% | |
| Zinc | 0.73mg | 0.17mg | 5% |
| Monounsaturated fat | 1.61g | 0.082g | 4% |
| Protein | 3.02g | 0.82g | 4% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Calcium | 5mg | 33mg | 3% |
| Potassium | 123mg | 232mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Iron | 0.82mg | 0.64mg | 2% |
| Vitamin B3 | 0.22mg | 0.597mg | 2% |
| Vitamin B6 | 0.096mg | 0.075mg | 2% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 56.12g | 39.87g | N/A |
| Sugar | 45.16g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B2 | 0.06mg | 0.056mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 9.1mg | 7.1mg | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 786mg)
Which food is lower in Sugar?
Barbecue sauce is lower in Sugar (difference - 11.92g)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 20.054g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.