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  6. Macaroon vs. Baked beans

Macaroon vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between macaroon and baked beans

  • Macaroon is richer in copper, yet baked beans are richer in iron, folate, vitamin B1, potassium, phosphorus, and calcium.
  • Daily need coverage for saturated fat for macaroon is 91% higher.
  • Macaroon contains 2 times more copper than baked beans. Macaroon contains 0.269mg of copper, while baked beans contain 0.159mg.
  • Baked beans contain less saturated fat.

Food types used in this article are Cookies, coconut macaroon and Beans, baked, home prepared.

Infographic

Macaroon vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CopperCopper +69.2%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +19.3%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +191.1%
Contains more IronIron +142.7%
Contains more PhosphorusPhosphorus +60.3%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more FolateFolate +1500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Baked beans DV% diff.
Saturated fat 20.099g 1.948g 83%
Fats 22.55g 5.15g 27%
Calories 460kcal 155kcal 15%
Iron 0.82mg 1.99mg 15%
Carbs 61.22g 21.63g 13%
Copper 0.269mg 0.159mg 12%
Folate 3µg 48µg 11%
Manganese 0.255mg 11%
Vitamin B1 0.02mg 0.136mg 10%
Sodium 241mg 422mg 8%
Potassium 123mg 358mg 7%
Calcium 5mg 61mg 6%
Phosphorus 68mg 109mg 6%
Protein 3.02g 5.54g 5%
Magnesium 29mg 43mg 3%
Vitamin B5 0.155mg 3%
Choline 9.1mg 2%
Selenium 6.8µg 5.7µg 2%
Fiber 5.1g 5.5g 2%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 1.61g 2.133g 1%
Vitamin E 0.19mg 1%
Vitamin B2 0.06mg 0.049mg 1%
Vitamin B3 0.22mg 0.408mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 56.12g 16.13g N/A
Sugar 45.16g N/A
Zinc 0.73mg 0.73mg 0%
Vitamin B6 0.096mg 0.09mg 0%
Polyunsaturated fat 0.81g 0.74g 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +337.9%
Contains more CarbsCarbs +183%
Contains more ProteinProtein +83.4%
Contains more WaterWater +466.7%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +32.5%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.