Macaroon vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are macaroon and beef tenderloin different?
- Macaroon has more fiber and copper; however, beef tenderloin is richer in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
- Beef tenderloin covers your daily need for vitamin B12, 103% more than macaroon.
- Beef tenderloin contains less saturated fat.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of beef tenderloin is 0.
Cookies, coconut macaroon and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +118.7% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more IronIron | +279.3% |
| Contains more ZincZinc | +452.1% |
| Contains more PhosphorusPhosphorus | +198.5% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 20.099g | 9.72g | 47% |
| Protein | 3.02g | 23.9g | 42% |
| Zinc | 0.73mg | 4.03mg | 30% |
| Selenium | 6.8µg | 22.9µg | 29% |
| Iron | 0.82mg | 3.11mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 1.61g | 10.27g | 22% |
| Carbs | 61.22g | 0g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 68mg | 203mg | 19% |
| Vitamin B3 | 0.22mg | 3mg | 17% |
| Copper | 0.269mg | 0.123mg | 16% |
| Vitamin B2 | 0.06mg | 0.26mg | 15% |
| Choline | 9.1mg | 91mg | 15% |
| Vitamin B6 | 0.096mg | 0.25mg | 12% |
| Sodium | 241mg | 57mg | 8% |
| Calories | 460kcal | 324kcal | 7% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Potassium | 123mg | 331mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Fats | 22.55g | 24.6g | 3% |
| Magnesium | 29mg | 22mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Polyunsaturated fat | 0.81g | 1g | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 0g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +691.4% |
| Contains more WaterWater | +320.6% |
| Contains more OtherOther | +83% |
~equal in
Fats
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +537.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
