Macaroon vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on the differences between macaroon and bockwurst
- Macaroon is higher in copper and fiber, yet bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Bockwurst covers your daily vitamin K needs 58% more than macaroon.
- Macaroon contains 5 times more fiber than bockwurst. While macaroon contains 5.1g of fiber, bockwurst contains only 1g.
- The amount of saturated fat in bockwurst is lower.
Food varieties used in this article are Cookies, coconut macaroon and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +169% |
| Contains less SodiumSodium | -68.1% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +40.2% |
| Contains more ZincZinc | +183.6% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains more SeleniumSelenium | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +2452.7% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6281.8% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +409.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 70.2µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 20.099g | 10.256g | 45% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0.22mg | 5.616mg | 34% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 1.61g | 13.138g | 29% |
| Sodium | 241mg | 756mg | 22% |
| Protein | 3.02g | 14.03g | 22% |
| Vitamin B6 | 0.096mg | 0.378mg | 22% |
| Carbs | 61.22g | 2.95g | 19% |
| Copper | 0.269mg | 0.1mg | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Fiber | 5.1g | 1g | 16% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Phosphorus | 68mg | 169mg | 14% |
| Vitamin B2 | 0.06mg | 0.233mg | 13% |
| Zinc | 0.73mg | 2.07mg | 12% |
| Polyunsaturated fat | 0.81g | 2.328g | 10% |
| Calories | 460kcal | 301kcal | 8% |
| Selenium | 6.8µg | 11.3µg | 8% |
| Choline | 9.1mg | 46.4mg | 7% |
| Manganese | 0.171mg | 7% | |
| Fats | 22.55g | 25.87g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 0.82mg | 1.15mg | 4% |
| Potassium | 123mg | 270mg | 4% |
| Calcium | 5mg | 41mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 56.12g | 1.95g | N/A |
| Sugar | 45.16g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1975.3% |
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +373.7% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +716% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
