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Macaroon vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between macaroon and bockwurst

  • Macaroon is higher in copper and fiber, yet bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Bockwurst covers your daily vitamin K needs 58% more than macaroon.
  • Macaroon contains 5 times more fiber than bockwurst. While macaroon contains 5.1g of fiber, bockwurst contains only 1g.
  • The amount of saturated fat in bockwurst is lower.

Food varieties used in this article are Cookies, coconut macaroon and Bockwurst, pork, veal, raw.

Infographic

Macaroon vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +11.5%
Contains more CopperCopper +169%
Contains less SodiumSodium -68.1%
Contains more CalciumCalcium +720%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +40.2%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +148.5%
Contains more SeleniumSelenium +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +2452.7%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6281.8%
Contains more FolateFolate +466.7%
Contains more CholineCholine +409.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1975.3%
Contains more ProteinProtein +364.6%
Contains more FatsFats +14.7%
Contains more WaterWater +373.7%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +716%
Contains more Poly. FatPolyunsaturated fat +187.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Bockwurst DV% diff.
Vitamin K 1.1µg 70.2µg 58%
Tryptophan 153mg 55%
Saturated fat 20.099g 10.256g 45%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.22mg 5.616mg 34%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 1.61g 13.138g 29%
Sodium 241mg 756mg 22%
Protein 3.02g 14.03g 22%
Vitamin B6 0.096mg 0.378mg 22%
Carbs 61.22g 2.95g 19%
Copper 0.269mg 0.1mg 19%
Vitamin B5 0.891mg 18%
Fiber 5.1g 1g 16%
Vitamin B1 0.02mg 0.193mg 14%
Phosphorus 68mg 169mg 14%
Vitamin B2 0.06mg 0.233mg 13%
Zinc 0.73mg 2.07mg 12%
Polyunsaturated fat 0.81g 2.328g 10%
Calories 460kcal 301kcal 8%
Selenium 6.8µg 11.3µg 8%
Choline 9.1mg 46.4mg 7%
Manganese 0.171mg 7%
Fats 22.55g 25.87g 5%
Vitamin C 0mg 3.2mg 4%
Iron 0.82mg 1.15mg 4%
Potassium 123mg 270mg 4%
Calcium 5mg 41mg 4%
Folate 3µg 17µg 4%
Vitamin A 0µg 15µg 2%
Vitamin E 0.19mg 0.38mg 1%
Magnesium 29mg 26mg 1%
Net carbs 56.12g 1.95g N/A
Sugar 45.16g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
53%
Bockwurst
Minerals Daily Need Coverage Score
27%
Macaroon
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 515mg)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 43.83g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 9.843g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.