Macaroon vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between macaroon and bratwurst
- Macaroon has more copper and fiber, while bratwurst has more vitamin B12, vitamin B1, vitamin B3, zinc, and selenium.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- The amount of saturated fat in bratwurst is lower.
The food types used in this comparison are Cookies, coconut macaroon and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CopperCopper | +236.3% |
| Contains less SodiumSodium | -71.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +238.4% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains more SeleniumSelenium | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +1313.6% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Saturated fat | 20.099g | 6.08g | 64% |
| Vitamin B1 | 0.02mg | 0.38mg | 30% |
| Cholesterol | 0mg | 78mg | 26% |
| Sodium | 241mg | 848mg | 26% |
| Copper | 0.269mg | 0.08mg | 21% |
| Carbs | 61.22g | 2g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B3 | 0.22mg | 3.11mg | 18% |
| Protein | 3.02g | 12.2g | 18% |
| Monounsaturated fat | 1.61g | 8g | 16% |
| Zinc | 0.73mg | 2.47mg | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 6.8µg | 14.1µg | 13% |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Phosphorus | 68mg | 130mg | 9% |
| Vitamin B6 | 0.096mg | 0.2mg | 8% |
| Calories | 460kcal | 297kcal | 8% |
| Fats | 22.55g | 26.34g | 6% |
| Polyunsaturated fat | 0.81g | 1.58g | 5% |
| Potassium | 123mg | 283mg | 5% |
| Magnesium | 29mg | 15mg | 3% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.041mg | 2% | |
| Iron | 0.82mg | 1mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 2g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2961% |
| Contains more ProteinProtein | +304% |
| Contains more FatsFats | +16.8% |
| Contains more WaterWater | +392.6% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +396.9% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
