Macaroon vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between macaroon and wheat Bread
- Wheat Bread is richer than macaroon in selenium, iron, vitamin B3, vitamin B1, vitamin B2, folate, phosphorus, and calcium.
- Daily need coverage for saturated fat for macaroon is 96% higher.
- Wheat Bread contains less saturated fat.
- Macaroon has a lower glycemic index than wheat Bread.
Food types used in this article are Cookies, coconut macaroon and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.9% |
| Contains less SodiumSodium | -59.9% |
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +398.8% |
| Contains more ZincZinc | +101.4% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more SeleniumSelenium | +391.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +2095% |
| Contains more Vitamin B2Vitamin B2 | +536.7% |
| Contains more Vitamin B3Vitamin B3 | +2740.9% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +2766.7% |
| Contains more CholineCholine | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +428.1% |
| Contains more ProteinProtein | +329.1% |
| Contains more WaterWater | +110.7% |
| Contains more OtherOther | +62% |
~equal in
Carbs
~55.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.989g | 87% |
| Manganese | 1.377mg | 60% | |
| Selenium | 6.8µg | 33.4µg | 48% |
| Iron | 0.82mg | 4.09mg | 41% |
| Vitamin B3 | 0.22mg | 6.25mg | 38% |
| Vitamin B1 | 0.02mg | 0.439mg | 35% |
| Fats | 22.55g | 4.27g | 28% |
| Vitamin B2 | 0.06mg | 0.382mg | 25% |
| Folate | 3µg | 86µg | 21% |
| Protein | 3.02g | 12.96g | 20% |
| Phosphorus | 68mg | 188mg | 17% |
| Sodium | 241mg | 601mg | 16% |
| Calcium | 5mg | 165mg | 16% |
| Vitamin B5 | 0.456mg | 9% | |
| Copper | 0.269mg | 0.198mg | 8% |
| Calories | 460kcal | 313kcal | 7% |
| Zinc | 0.73mg | 1.47mg | 7% |
| Magnesium | 29mg | 59mg | 7% |
| Polyunsaturated fat | 0.81g | 1.72g | 6% |
| Vitamin B6 | 0.096mg | 0.153mg | 4% |
| Vitamin K | 1.1µg | 5.7µg | 4% |
| Potassium | 123mg | 223mg | 3% |
| Fiber | 5.1g | 4.7g | 2% |
| Carbs | 61.22g | 55.77g | 2% |
| Choline | 9.1mg | 22.1mg | 2% |
| Monounsaturated fat | 1.61g | 1.019g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.12g | 51.07g | N/A |
| Sugar | 45.16g | 6.42g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
36%
Minerals Daily Need Coverage Score
27%
89%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 38.74g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 19.11g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 28)
Which food is cheaper?
Macaroon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)