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Macaroon vs. Breadfruit — In-Depth Nutrition Comparison

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How are macaroon and breadfruit different?

  • Macaroon has more copper, selenium, zinc, and phosphorus; however, breadfruit is richer in vitamin C, potassium, and vitamin B1.
  • Macaroon covers your daily need for saturated fat, 100% more than breadfruit.
  • Macaroon has 121 times more sodium than breadfruit. Macaroon has 241mg of sodium, while breadfruit has 2mg.
  • Breadfruit contains less saturated fat.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of macaroon is 32.

Cookies, coconut macaroon and Breadfruit, raw types were used in this article.

Infographic

Macaroon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +51.9%
Contains more CopperCopper +220.2%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +126.7%
Contains more SeleniumSelenium +1033.3%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +298.4%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +309.1%
Contains more FolateFolate +366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Macaroon Breadfruit DV% diff.
Saturated fat 20.099g 0.048g 91%
Fats 22.55g 0.23g 34%
Vitamin C 0mg 29mg 32%
Copper 0.269mg 0.084mg 21%
Calories 460kcal 103kcal 18%
Potassium 123mg 490mg 11%
Selenium 6.8µg 0.6µg 11%
Carbs 61.22g 27.12g 11%
Sodium 241mg 2mg 10%
Vitamin B5 0.457mg 9%
Vitamin B1 0.02mg 0.11mg 8%
Zinc 0.73mg 0.12mg 6%
Polyunsaturated fat 0.81g 0.066g 5%
Phosphorus 68mg 30mg 5%
Iron 0.82mg 0.54mg 4%
Monounsaturated fat 1.61g 0.034g 4%
Protein 3.02g 1.07g 4%
Vitamin B3 0.22mg 0.9mg 4%
Folate 3µg 14µg 3%
Manganese 0.06mg 3%
Vitamin B2 0.06mg 0.03mg 2%
Vitamin K 1.1µg 0.5µg 1%
Calcium 5mg 17mg 1%
Magnesium 29mg 25mg 1%
Vitamin E 0.19mg 0.1mg 1%
Fiber 5.1g 4.9g 1%
Net carbs 56.12g 22.22g N/A
Sugar 45.16g 11g N/A
Vitamin B6 0.096mg 0.1mg 0%
Choline 9.1mg 9.8mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +182.2%
Contains more FatsFats +9704.3%
Contains more CarbsCarbs +125.7%
Contains more OtherOther +83.9%
Contains more WaterWater +514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +4635.3%
Contains more Poly. FatPolyunsaturated fat +1127.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.