Macaroon vs. Butter — In-Depth Nutrition Comparison
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The main differences between macaroon and butter
- Macaroon is richer in copper, fiber, selenium, iron, and vitamin B6, yet butter is richer in vitamin A and vitamin E.
- Daily need coverage for saturated fat for butter is 152% higher.
- Butter contains less sodium.
- Butter has a lower glycemic index than macaroon.
Food types used in this article are Cookies, coconut macaroon and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +1581.3% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +580% |
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +423.8% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +536.4% |
| Contains more CholineCholine | +106.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 50.489g | 138% |
| Fats | 22.55g | 81.11g | 90% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 1.61g | 23.43g | 55% |
| Copper | 0.269mg | 0.016mg | 28% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 0.06g | 20% |
| Polyunsaturated fat | 0.81g | 3.01g | 15% |
| Vitamin E | 0.19mg | 2.32mg | 14% |
| Calories | 460kcal | 717kcal | 13% |
| Selenium | 6.8µg | 1µg | 11% |
| Iron | 0.82mg | 0.02mg | 10% |
| Sodium | 241mg | 11mg | 10% |
| Vitamin B6 | 0.096mg | 0.003mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Phosphorus | 68mg | 24mg | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin K | 1.1µg | 7µg | 5% |
| Protein | 3.02g | 0.85g | 4% |
| Potassium | 123mg | 24mg | 3% |
| Choline | 9.1mg | 18.8mg | 2% |
| Vitamin B2 | 0.06mg | 0.034mg | 2% |
| Calcium | 5mg | 24mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.22mg | 0.042mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 0.06g | N/A |
| Sugar | 45.16g | 0.06g | N/A |
| Manganese | 0.004mg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.3% |
| Contains more CarbsCarbs | +101933.3% |
| Contains more OtherOther | +4175% |
| Contains more FatsFats | +259.7% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +1355.3% |
| Contains more Poly. FatPolyunsaturated fat | +271.6% |
