Macaroon vs Butter - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Macaroon

6

:

2

Butter

Contains more Iron +4000%

Contains more Potassium +412.5%

Contains more Magnesium +1350%

Contains more Copper +1581.3%

Contains more Zinc +711.1%

Contains more Phosphorus +183.3%

Contains more Calcium +380%

Contains less Sodium -95.4%

Macaroon

Butter

Contains more Iron +4000%

Contains more Potassium +412.5%

Contains more Magnesium +1350%

Contains more Copper +1581.3%

Contains more Zinc +711.1%

Contains more Phosphorus +183.3%

Contains more Calcium +380%

Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Macaroon

4

:

5

Butter

Contains more Vitamin B1 +300%

Contains more Vitamin B2 +76.5%

Contains more Vitamin B3 +423.8%

Contains more Vitamin B6 +3100%

Contains more Vitamin A +∞%

Contains more Vitamin E +1121.1%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +536.4%

Equal in Folate, total - 3

Macaroon

Butter

Contains more Vitamin B1 +300%

Contains more Vitamin B2 +76.5%

Contains more Vitamin B3 +423.8%

Contains more Vitamin B6 +3100%

Contains more Vitamin A +∞%

Contains more Vitamin E +1121.1%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +536.4%

Equal in Folate, total - 3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

3

18

Mineral Summary Score

19

3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

18%

5%

Carbohydrates

61%

0%

Fats

104%

374%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Sugars
Lower in Sodium
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Macaroon is lower in Cholesterol (difference - 215mg)

Which food is lower in Saturated Fat?

Macaroon is lower in Saturated Fat (difference - 30.39g)

Which food is lower in glycemic index?

Macaroon is lower in glycemic index (difference - 4)

Which food is cheaper?

Macaroon is cheaper (difference - $1.6)

Which food is richer in minerals?

Macaroon is relatively richer in minerals

Which food contains less Sugars?

Butter contains less Sugars (difference - 45.1g)

Which food contains less Sodium?

Butter contains less Sodium (difference - 230mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	460	717
Protein	3.02	0.85
Fats	22.55	81.11
Vitamin C	0	0
Carbs	61.22	0.06
Cholesterol	0	215
Vitamin D	0	0
Iron	0.82	0.02
Calcium	5	24
Potassium	123	24
Magnesium	29	2
Sugars	45.16	0.06
Fiber	5.1	0
Copper	0.269	0.016
Zinc	0.73	0.09
Starch
Phosphorus	68	24
Sodium	241	11
Vitamin A	0	2499
Vitamin E	0.19	2.32
Vitamin D	0	0
Vitamin B1	0.02	0.005
Vitamin B2	0.06	0.034
Vitamin B3	0.22	0.042
Vitamin B5		0.11
Vitamin B6	0.096	0.003
Vitamin B12	0	0.17
Vitamin K	1.1	7
Folate, total	3	3
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	20.099	50.489
Monounsaturated Fat	1.61	23.43
Polyunsaturated fat	0.81	3.01
Tryptophan		0.012
Threonine		0.038
Isoleucine		0.051
Leucine		0.083
Lysine		0.067
Methionine		0.021
Phenylalanine		0.041
Valine		0.057
Histidine		0.023
Fructose