Macaroon vs Butter - In-Depth Nutrition Comparison
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The main differences between Macaroon and Butter
- Macaroon is richer in Copper, Fiber, Selenium, Iron, and Vitamin B6, yet Butter is richer in Vitamin A RAE, and Vitamin E .
- Daily need coverage for Saturated Fat from Butter is 152% higher.
- Macaroon contains 10000000 times more Fiber than Butter. Macaroon contains 5.1g of Fiber, while Butter contains 0g.
- Butter contains less Sodium.
Food types used in this article are Cookies, coconut macaroon and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+4000%
Contains
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Magnesium
+1350%
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Phosphorus
+183.3%
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Potassium
+412.5%
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Zinc
+711.1%
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Copper
+1581.3%
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Calcium
+380%
Contains
less
Sodium
-95.4%
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Iron
+4000%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+412.5%
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Zinc
+711.1%
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Copper
+1581.3%
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Calcium
+380%
Contains
less
Sodium
-95.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+300%
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Vitamin B2
+76.5%
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Vitamin B3
+423.8%
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Vitamin B6
+3100%
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Vitamin A
+∞%
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Vitamin E
+1121.1%
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Vitamin B12
+∞%
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Vitamin K
+536.4%
Equal in Folate - 3
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Vitamin B1
+300%
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Vitamin B2
+76.5%
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Vitamin B3
+423.8%
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Vitamin B6
+3100%
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Vitamin A
+∞%
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Vitamin E
+1121.1%
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Vitamin B12
+∞%
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Vitamin K
+536.4%
Equal in Folate - 3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 0.06g |
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| Protein | 3.02g | 0.85g |
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| Fats | 22.55g | 81.11g |
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| Carbs | 61.22g | 0.06g |
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| Calories | 460kcal | 717kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 45.16g | 0.06g |
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| Fiber | 5.1g | 0g |
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| Calcium | 5mg | 24mg |
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| Iron | 0.82mg | 0.02mg |
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| Magnesium | 29mg | 2mg |
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| Phosphorus | 68mg | 24mg |
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| Potassium | 123mg | 24mg |
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| Sodium | 241mg | 11mg |
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| Zinc | 0.73mg | 0.09mg |
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| Copper | 0.269mg | 0.016mg |
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| Vitamin A | 0IU | 2499IU |
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| Vitamin E | 0.19mg | 2.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.02mg | 0.005mg |
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| Vitamin B2 | 0.06mg | 0.034mg |
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| Vitamin B3 | 0.22mg | 0.042mg |
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| Vitamin B5 | mg | 0.11mg |
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| Vitamin B6 | 0.096mg | 0.003mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 1.1µg | 7µg |
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| Tryptophan | mg | 0.012mg |
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| Threonine | mg | 0.038mg |
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| Isoleucine | mg | 0.051mg |
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| Leucine | mg | 0.083mg |
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| Lysine | mg | 0.067mg |
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| Methionine | mg | 0.021mg |
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| Phenylalanine | mg | 0.041mg |
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| Valine | mg | 0.057mg |
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| Histidine | mg | 0.023mg |
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| Cholesterol | 0mg | 215mg |
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| Trans Fat | g | g | |
| Saturated Fat | 20.099g | 50.489g |
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| Monounsaturated Fat | 1.61g | 23.43g |
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| Polyunsaturated fat | 0.81g | 3.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
21
Mineral Summary Score
29
4
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
5%
Carbohydrates
61%
0%
Fats
104%
374%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Macaroon is lower in Saturated Fat (difference - 30.39g)
Which food is cheaper?
Macaroon is cheaper (difference - $1.6)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 45.1g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.