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Macaroon vs. Cabbage — In-Depth Nutrition Comparison

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How are macaroon and cabbage different?

  • Macaroon has more copper, selenium, fiber, phosphorus, and zinc; however, cabbage is richer in vitamin K, vitamin C, and folate.
  • Macaroon covers your daily need for saturated fat, 100% more than cabbage.
  • Macaroon has 23 times more selenium than cabbage. Macaroon has 6.8µg of selenium, while cabbage has 0.3µg.
  • Cabbage contains less saturated fat.

Cookies, coconut macaroon and Cabbage, raw types were used in this article.

Infographic

Macaroon vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +74.5%
Contains more CopperCopper +1315.8%
Contains more ZincZinc +305.6%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +2166.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +38.2%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin KVitamin K +6809.1%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.234mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +135.9%
Contains more FatsFats +22450%
Contains more CarbsCarbs +955.5%
Contains more OtherOther +167.2%
Contains more WaterWater +701.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +9370.6%
Contains more Poly. FatPolyunsaturated fat +4664.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Cabbage DV% diff.
Saturated fat 20.099g 0.034g 91%
Vitamin K 1.1µg 76µg 62%
Vitamin C 0mg 36.6mg 41%
Fats 22.55g 0.1g 35%
Copper 0.269mg 0.019mg 28%
Calories 460kcal 25kcal 22%
Carbs 61.22g 5.8g 18%
Selenium 6.8µg 0.3µg 12%
Fiber 5.1g 2.5g 10%
Sodium 241mg 18mg 10%
Folate 3µg 43µg 10%
Manganese 0.16mg 7%
Phosphorus 68mg 26mg 6%
Zinc 0.73mg 0.18mg 5%
Polyunsaturated fat 0.81g 0.017g 5%
Magnesium 29mg 12mg 4%
Calcium 5mg 40mg 4%
Monounsaturated fat 1.61g 0.017g 4%
Iron 0.82mg 0.47mg 4%
Vitamin B5 0.212mg 4%
Vitamin B1 0.02mg 0.061mg 3%
Protein 3.02g 1.28g 3%
Vitamin B2 0.06mg 0.04mg 2%
Fructose 1.45g 2%
Vitamin B6 0.096mg 0.124mg 2%
Vitamin A 0µg 5µg 1%
Potassium 123mg 170mg 1%
Net carbs 56.12g 3.3g N/A
Sugar 45.16g 3.2g N/A
Vitamin E 0.19mg 0.15mg 0%
Vitamin B3 0.22mg 0.234mg 0%
Choline 9.1mg 10.7mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
33%
Cabbage
Minerals Daily Need Coverage Score
27%
Macaroon
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.2)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 41.96g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 20.065g)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.