Macaroon vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between macaroon and caper
- Macaroon has more selenium, phosphorus, fiber, and vitamin B6; however, caper is higher in vitamin K, copper, iron, and vitamin B2.
- Macaroon covers your daily need for saturated fat, 99% more than caper.
- Macaroon has 7 times more phosphorus than caper. While macaroon has 68mg of phosphorus, caper has only 10mg.
- Caper has less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +207.5% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +317.4% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +196.4% |
| Contains more Vitamin KVitamin K | +2136.4% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 241mg | 2348mg | 92% |
| Saturated fat | 20.099g | 0.233g | 90% |
| Fats | 22.55g | 0.86g | 33% |
| Calories | 460kcal | 23kcal | 22% |
| Vitamin K | 1.1µg | 24.6µg | 20% |
| Carbs | 61.22g | 4.89g | 19% |
| Copper | 0.269mg | 0.374mg | 12% |
| Iron | 0.82mg | 1.67mg | 11% |
| Selenium | 6.8µg | 1.2µg | 10% |
| Phosphorus | 68mg | 10mg | 8% |
| Fiber | 5.1g | 3.2g | 8% |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Vitamin B6 | 0.096mg | 0.023mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Vitamin E | 0.19mg | 0.88mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Zinc | 0.73mg | 0.32mg | 4% |
| Calcium | 5mg | 40mg | 4% |
| Monounsaturated fat | 1.61g | 0.063g | 4% |
| Manganese | 0.078mg | 3% | |
| Polyunsaturated fat | 0.81g | 0.304g | 3% |
| Vitamin B3 | 0.22mg | 0.652mg | 3% |
| Potassium | 123mg | 40mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Protein | 3.02g | 2.36g | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Net carbs | 56.12g | 1.69g | N/A |
| Sugar | 45.16g | 0.41g | N/A |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Choline | 9.1mg | 6.5mg | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +2522.1% |
| Contains more CarbsCarbs | +1151.9% |
| Contains more WaterWater | +629.1% |
| Contains more OtherOther | +370.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2455.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
