Macaroon vs. Carbonated water — In-Depth Nutrition Comparison
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Significant differences between macaroon and carbonated water
- The amount of copper, fiber, selenium, iron, phosphorus, vitamin B6, magnesium, and zinc in macaroon is higher than in carbonated water.
- Macaroon covers your daily saturated fat needs 100% more than carbonated water.
- Carbonated water contains less saturated fat.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of carbonated water is 0.
Specific food types used in this comparison are Cookies, coconut macaroon and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +4383.3% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.006mg | 29% |
| Calories | 460kcal | 0kcal | 23% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 0g | 20% |
| Selenium | 6.8µg | 0µg | 12% |
| Phosphorus | 68mg | 0mg | 10% |
| Sodium | 241mg | 21mg | 10% |
| Iron | 0.82mg | 0.01mg | 10% |
| Magnesium | 29mg | 1mg | 7% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Protein | 3.02g | 0g | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Potassium | 123mg | 2mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Choline | 9.1mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Calcium | 5mg | 5mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Manganese | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1610% |
| Contains more WaterWater | +768.7% |
