Macaroon vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between macaroon and cardamom
- Cardamom is higher than macaroon in iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, phosphorus, and vitamin B1.
- Cardamom covers your daily iron needs 164% more than macaroon.
- Macaroon contains 30 times more saturated fat than cardamom. While macaroon contains 20.099g of saturated fat, cardamom contains only 0.68g.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Cookies, coconut macaroon and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more CalciumCalcium | +7560% |
| Contains more PotassiumPotassium | +809.8% |
| Contains more IronIron | +1603.7% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +923.3% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +890% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +400.9% |
| Contains more Vitamin B6Vitamin B6 | +139.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 0.82mg | 13.97mg | 164% |
| Fiber | 5.1g | 28g | 92% |
| Saturated fat | 20.099g | 0.68g | 88% |
| Zinc | 0.73mg | 7.47mg | 61% |
| Magnesium | 29mg | 229mg | 48% |
| Calcium | 5mg | 383mg | 38% |
| Potassium | 123mg | 1119mg | 29% |
| Fats | 22.55g | 6.7g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Phosphorus | 68mg | 178mg | 16% |
| Protein | 3.02g | 10.76g | 15% |
| Vitamin B1 | 0.02mg | 0.198mg | 15% |
| Copper | 0.269mg | 0.383mg | 13% |
| Selenium | 6.8µg | 12% | |
| Vitamin B6 | 0.096mg | 0.23mg | 10% |
| Sodium | 241mg | 18mg | 10% |
| Vitamin B2 | 0.06mg | 0.182mg | 9% |
| Calories | 460kcal | 311kcal | 7% |
| Vitamin B3 | 0.22mg | 1.102mg | 6% |
| Polyunsaturated fat | 0.81g | 0.43g | 3% |
| Carbs | 61.22g | 68.47g | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 1.61g | 0.87g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 40.47g | N/A |
| Sugar | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +236.6% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +256.3% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +238.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
