Macaroon vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
Differences between macaroon and cellophane noodles
- Macaroon has more copper, fiber, magnesium, and phosphorus, while cellophane noodles have more iron, choline, and vitamin B1.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Cellophane noodles contain 24 times less sodium than macaroon. Macaroon contains 241mg of sodium, while cellophane noodles contain 10mg.
- The amount of saturated fat in cellophane noodles is lower.
The food types used in this comparison are Cookies, coconut macaroon and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +1130% |
| Contains more CopperCopper | +232.1% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +164.6% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more CholineCholine | +924.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.017g | 91% |
| Fats | 22.55g | 0.06g | 35% |
| Copper | 0.269mg | 0.081mg | 21% |
| Fiber | 5.1g | 0.5g | 18% |
| Iron | 0.82mg | 2.17mg | 17% |
| Choline | 9.1mg | 93.2mg | 15% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Sodium | 241mg | 10mg | 10% |
| Carbs | 61.22g | 86.09g | 8% |
| Magnesium | 29mg | 3mg | 6% |
| Protein | 3.02g | 0.16g | 6% |
| Calories | 460kcal | 351kcal | 5% |
| Polyunsaturated fat | 0.81g | 0.018g | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Phosphorus | 68mg | 32mg | 5% |
| Vitamin B6 | 0.096mg | 0.05mg | 4% |
| Manganese | 0.1mg | 4% | |
| Monounsaturated fat | 1.61g | 0.008g | 4% |
| Zinc | 0.73mg | 0.41mg | 3% |
| Potassium | 123mg | 10mg | 3% |
| Calcium | 5mg | 25mg | 2% |
| Selenium | 6.8µg | 7.9µg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 56.12g | 85.59g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin E | 0.19mg | 0.13mg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1787.5% |
| Contains more FatsFats | +37483.3% |
| Contains more OtherOther | +533.3% |
| Contains more CarbsCarbs | +40.6% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +20025% |
| Contains more Poly. FatPolyunsaturated fat | +4400% |
| Contains less Sat. FatSaturated fat | -99.9% |
