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  6. Macaroon vs. Port Salut

Macaroon vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between macaroon and port Salut

  • Macaroon has more copper and fiber; however, port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, zinc, and selenium.
  • Port Salut covers your daily need for calcium, 65% more than macaroon.
  • Port Salut has less saturated fat.

These are the specific foods used in this comparison Cookies, coconut macaroon and Cheese, port de salut.

Infographic

Macaroon vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +20.8%
Contains more IronIron +90.7%
Contains more CopperCopper +1122.7%
Contains less SodiumSodium -54.9%
Contains more CalciumCalcium +12900%
Contains more PotassiumPotassium +10.6%
Contains more ZincZinc +256.2%
Contains more PhosphorusPhosphorus +429.4%
Contains more SeleniumSelenium +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +500%
Contains more CholineCholine +69.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Port Salut DV% diff.
Calcium 5mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Protein 3.02g 23.78g 42%
Phosphorus 68mg 360mg 42%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Copper 0.269mg 0.022mg 27%
Carbs 61.22g 0.57g 20%
Fiber 5.1g 0g 20%
Monounsaturated fat 1.61g 9.338g 19%
Zinc 0.73mg 2.6mg 17%
Saturated fat 20.099g 16.691g 15%
Selenium 6.8µg 14.5µg 14%
Vitamin B2 0.06mg 0.24mg 14%
Sodium 241mg 534mg 13%
Fats 22.55g 28.2g 9%
Calories 460kcal 352kcal 5%
Iron 0.82mg 0.43mg 5%
Vitamin B5 0.21mg 4%
Folate 3µg 18µg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.096mg 0.053mg 3%
Choline 9.1mg 15.4mg 1%
Polyunsaturated fat 0.81g 0.729g 1%
Vitamin B1 0.02mg 0.014mg 1%
Vitamin B3 0.22mg 0.06mg 1%
Magnesium 29mg 24mg 1%
Vitamin K 1.1µg 2.4µg 1%
Net carbs 56.12g 0.57g N/A
Potassium 123mg 136mg 0%
Sugar 45.16g 0.57g N/A
Vitamin E 0.19mg 0.24mg 0%
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10640.4%
Contains more ProteinProtein +687.4%
Contains more FatsFats +25.1%
Contains more WaterWater +295.2%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +480%
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.