Macaroon vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between macaroon and chicken fingers

Macaroon has more copper and fiber; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin E, and selenium.
Macaroon covers your daily saturated fat needs 88% more than chicken fingers.
Chicken fingers have 4 times less fiber than macaroon. Macaroon has 5.1g of fiber, while chicken fingers have 1.2g.
Chicken fingers contain less saturated fat.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of macaroon is 32.

Specific food types used in this comparison are Cookies, coconut macaroon and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Chicken fingers

Contains more IronIron	+12.3%
Contains more CopperCopper	+289.9%
Contains less SodiumSodium	-68.7%

Contains more CalciumCalcium	+240%
Contains more PotassiumPotassium	+203.3%
Contains more PhosphorusPhosphorus	+314.7%
Contains more SeleniumSelenium	+157.4%

~equal in Magnesium ~28mg

~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Chicken fingers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1568.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+450%
Contains more Vitamin B2Vitamin B2	+198.3%
Contains more Vitamin B3Vitamin B3	+3635%
Contains more Vitamin B6Vitamin B6	+343.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+627.3%
Contains more FolateFolate	+533.3%
Contains more CholineCholine	+380.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	2.493g	80%
Vitamin B3	0.22mg	8.217mg	50%
Polyunsaturated fat	0.81g	5.783g	33%
Protein	3.02g	19.22g	32%
Phosphorus	68mg	282mg	31%
Vitamin B6	0.096mg	0.426mg	25%
Vitamin B5		1.244mg	25%
Sodium	241mg	769mg	23%
Copper	0.269mg	0.069mg	22%
Vitamin E	0.19mg	3.17mg	20%
Selenium	6.8µg	17.5µg	19%
Cholesterol	0mg	48mg	16%
Fiber	5.1g	1.2g	16%
Carbs	61.22g	17.25g	15%
Fats	22.55g	13.95g	13%
Manganese		0.228mg	10%
Vitamin B2	0.06mg	0.179mg	9%
Calories	460kcal	271kcal	9%
Monounsaturated fat	1.61g	4.83g	8%
Vitamin B1	0.02mg	0.11mg	8%
Vitamin B12	0µg	0.16µg	7%
Potassium	123mg	373mg	7%
Starch		17.03g	7%
Choline	9.1mg	43.7mg	6%
Vitamin K	1.1µg	8µg	6%
Folate	3µg	19µg	4%
Iron	0.82mg	0.73mg	1%
Vitamin D	0µg	0.2µg	1%
Calcium	5mg	17mg	1%
Vitamin D	0IU	7IU	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	56.12g	16.05g	N/A
Magnesium	29mg	28mg	0%
Sugar	45.16g	0.4g	N/A
Zinc	0.73mg	0.71mg	0%
Vitamin A	0µg	3µg	0%
Trans fat		0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A