Macaroon vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between macaroon and chicken soup
- Macaroon has more copper, fiber, selenium, iron, magnesium, phosphorus, and zinc, while chicken soup has more vitamin B3.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- The amount of saturated fat in chicken soup is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Cookies, coconut macaroon and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +398.1% |
| Contains more ZincZinc | +421.4% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +209.1% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.321g | 90% |
| Fats | 22.55g | 1.2g | 33% |
| Copper | 0.269mg | 0.054mg | 24% |
| Calories | 460kcal | 36kcal | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 3.53g | 19% |
| Vitamin B3 | 0.22mg | 1.584mg | 9% |
| Iron | 0.82mg | 0.21mg | 8% |
| Selenium | 6.8µg | 2.2µg | 8% |
| Phosphorus | 68mg | 27mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Zinc | 0.73mg | 0.14mg | 5% |
| Polyunsaturated fat | 0.81g | 0.213g | 4% |
| Sodium | 241mg | 143mg | 4% |
| Monounsaturated fat | 1.61g | 0.582g | 3% |
| Vitamin B6 | 0.096mg | 0.061mg | 3% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Potassium | 123mg | 105mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Protein | 3.02g | 2.52g | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.12g | 3.53g | N/A |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 45.16g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 9.1mg | 9.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +1779.2% |
| Contains more CarbsCarbs | +1634.3% |
| Contains more OtherOther | +185% |
| Contains more WaterWater | +701.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
