Macaroon vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
How are macaroon and chinese broccoli different?
- Macaroon has more copper, fiber, and selenium; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, and calcium.
- Macaroon covers your daily need for saturated fat, 100% more than chinese broccoli.
- Macaroon has 34 times more sodium than chinese broccoli. Macaroon has 241mg of sodium, while chinese broccoli has 7mg.
- Chinese broccoli contains less saturated fat.
Cookies, coconut macaroon and Broccoli, chinese, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +341% |
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +423.1% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +112.2% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin KVitamin K | +7609.1% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +178% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.11g | 91% |
| Vitamin K | 1.1µg | 84.8µg | 70% |
| Fats | 22.55g | 0.72g | 34% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Folate | 3µg | 99µg | 24% |
| Copper | 0.269mg | 0.061mg | 23% |
| Calories | 460kcal | 22kcal | 22% |
| Carbs | 61.22g | 3.81g | 19% |
| Manganese | 0.264mg | 11% | |
| Selenium | 6.8µg | 1.3µg | 10% |
| Sodium | 241mg | 7mg | 10% |
| Fiber | 5.1g | 2.5g | 10% |
| Calcium | 5mg | 100mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.06mg | 0.146mg | 7% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Protein | 3.02g | 1.14g | 4% |
| Phosphorus | 68mg | 41mg | 4% |
| Potassium | 123mg | 261mg | 4% |
| Monounsaturated fat | 1.61g | 0.05g | 4% |
| Iron | 0.82mg | 0.56mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Zinc | 0.73mg | 0.39mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Choline | 9.1mg | 25.3mg | 3% |
| Polyunsaturated fat | 0.81g | 0.33g | 3% |
| Vitamin E | 0.19mg | 0.48mg | 2% |
| Vitamin B6 | 0.096mg | 0.07mg | 2% |
| Vitamin B3 | 0.22mg | 0.437mg | 1% |
| Net carbs | 56.12g | 1.31g | N/A |
| Sugar | 45.16g | 0.84g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +164.9% |
| Contains more FatsFats | +3031.9% |
| Contains more CarbsCarbs | +1506.8% |
| Contains more OtherOther | +116.5% |
| Contains more WaterWater | +713.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +3120% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
