Macaroon vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are Macaroon and Chinese broccoli different?
- Macaroon has more Copper, Fiber, and Selenium, however, Chinese broccoli is richer in Vitamin K, Vitamin C, Folate, Calcium, and Vitamin A RAE.
- Macaroon covers your daily need of Saturated Fat 100% more than Chinese broccoli.
- Macaroon has 34 times more Sodium than Chinese broccoli. Macaroon has 241mg of Sodium, while Chinese broccoli has 7mg.
- Chinese broccoli contains less Saturated Fat.
Cookies, coconut macaroon and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+46.4%
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Magnesium
+61.1%
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Phosphorus
+65.9%
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Zinc
+87.2%
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Copper
+341%
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Selenium
+423.1%
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Calcium
+1900%
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Potassium
+112.2%
Contains
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Sodium
-97.1%
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Iron
+46.4%
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Magnesium
+61.1%
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Phosphorus
+65.9%
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Zinc
+87.2%
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Copper
+341%
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Selenium
+423.1%
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Calcium
+1900%
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Potassium
+112.2%
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Sodium
-97.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B6
+37.1%
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Vitamin A
+∞%
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Vitamin E
+152.6%
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Vitamin C
+∞%
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Vitamin B1
+375%
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Vitamin B2
+143.3%
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Vitamin B3
+98.6%
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Folate
+3200%
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Vitamin K
+7609.1%
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Vitamin B6
+37.1%
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Vitamin A
+∞%
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Vitamin E
+152.6%
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Vitamin C
+∞%
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Vitamin B1
+375%
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Vitamin B2
+143.3%
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Vitamin B3
+98.6%
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Folate
+3200%
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Vitamin K
+7609.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+164.9%
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Fats
+3031.9%
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Carbs
+1506.8%
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Other
+116.5%
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Water
+713.4%
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
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Protein
+164.9%
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Fats
+3031.9%
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Carbs
+1506.8%
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Other
+116.5%
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Water
+713.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3120%
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Polyunsaturated fat
+145.5%
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Saturated Fat
-99.5%
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
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Monounsaturated Fat
+3120%
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Polyunsaturated fat
+145.5%
Contains
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Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 1.31g |
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| Protein | 3.02g | 1.14g |
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| Fats | 22.55g | 0.72g |
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| Carbs | 61.22g | 3.81g |
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| Calories | 460kcal | 22kcal |
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| Sugar | 45.16g | 0.84g |
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| Fiber | 5.1g | 2.5g |
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| Calcium | 5mg | 100mg |
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| Iron | 0.82mg | 0.56mg |
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| Magnesium | 29mg | 18mg |
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| Phosphorus | 68mg | 41mg |
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| Potassium | 123mg | 261mg |
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| Sodium | 241mg | 7mg |
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| Zinc | 0.73mg | 0.39mg |
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| Copper | 0.269mg | 0.061mg |
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| Manganese | 0.264mg |
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| Selenium | 6.8µg | 1.3µg |
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| Vitamin A | 0IU | 1638IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0.19mg | 0.48mg |
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| Vitamin C | 0mg | 28.2mg |
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| Vitamin B1 | 0.02mg | 0.095mg |
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| Vitamin B2 | 0.06mg | 0.146mg |
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| Vitamin B3 | 0.22mg | 0.437mg |
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| Vitamin B5 | 0.159mg |
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| Vitamin B6 | 0.096mg | 0.07mg |
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| Folate | 3µg | 99µg |
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| Vitamin K | 1.1µg | 84.8µg |
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| Saturated Fat | 20.099g | 0.11g |
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| Monounsaturated Fat | 1.61g | 0.05g |
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| Polyunsaturated fat | 0.81g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
48%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 44.32g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 19.989g)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)