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Macaroon vs. Chowder — In-Depth Nutrition Comparison

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The main differences between macaroon and chowder

  • Macaroon is richer in fiber, yet chowder is richer in vitamin A and polyunsaturated fat.
  • Daily need coverage for saturated fat for macaroon is 92% higher.
  • Macaroon contains 6 times more fiber than chowder. Macaroon contains 5.1g of fiber, while chowder contains 0.9g.
  • Chowder contains less saturated fat.

Food types used in this article are Cookies, coconut macaroon and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Macaroon vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more FatsFats +257.9%
Contains more CarbsCarbs +716.3%
Contains more OtherOther +71%
Contains more WaterWater +613.9%
~equal in Protein ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +134.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Chowder
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Chowder DV% diff.
Saturated fat 20.099g 1.75g 83%
Copper 0.269mg 30%
Fats 22.55g 6.3g 25%
Calories 460kcal 99kcal 18%
Carbs 61.22g 7.5g 18%
Fiber 5.1g 0.9g 17%
Selenium 6.8µg 12%
Iron 0.82mg 10%
Phosphorus 68mg 10%
Polyunsaturated fat 0.81g 1.9g 7%
Vitamin B6 0.096mg 7%
Magnesium 29mg 7%
Zinc 0.73mg 7%
Vitamin A 0µg 58µg 6%
Vitamin B2 0.06mg 5%
Cholesterol 0mg 11mg 4%
Potassium 123mg 4%
Sodium 241mg 299mg 3%
Choline 9.1mg 2%
Vitamin B1 0.02mg 2%
Vitamin E 0.19mg 1%
Vitamin B3 0.22mg 1%
Calcium 5mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 1%
Monounsaturated fat 1.61g 1.27g 1%
Protein 3.02g 3.1g 0%
Net carbs 56.12g 6.6g N/A
Sugar 45.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
1%
Chowder
Minerals Daily Need Coverage Score
27%
Macaroon
4%
Chowder

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 58mg)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 18.349g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.